Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. Catfish is a healthy source of protein. Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? In addition, it seems that consuming foods that are high in omega-3 can help decrease the risk of macular degeneration. Catfish and tilapia are very common fish found and farmed worldwide. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). If you do click Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? She presents herself as a fertility advisor and gut specialist. Data from USDA National Nutrient Database. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. If you want to learn more about making healthy recipes, you can check different nutrition apps to help create a healthy recipe bank. This is a detailed article about the health benefits of fish. Frying is a common and traditional method for cooking catfish. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. Saturated Fat. Should I Buy Wild-Caught or Farm-Raised Catfish. Omega-3 fatty acids are renowned for their role in brain health. See additional information. All rights reserved. Amount of Vitamin A in Catfish: How much Vitamin A IU is in Catfish? Tilapia is a popular but controversial fish. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). So, they need to come through diet. For example, pregnant women may want to avoid mercury a common contaminant in fish that can harm a childs development. 27 Healthy Types of Seafood: Nutrition, Benefits, and More, 9 Health Benefits of Mackerel (and Full Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits, What Are Kippers? Amount of Proline in Catfish: How much Serine is in Catfish? This item has no fiber content (0% of DV/100g). Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg How you cook catfish significantly affects its calorie, fat, and sodium levels. It increases the potential risks of neurodegenerative disorders like Alzheimersi XA progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. Stir in the lime juice, pepper, garlic powder, and salt if desired. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). 65: 1 lb = 454g. According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). She combines her scientific knowledge and more. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). Affiliate links on our site may earn us commissions. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. So, why should catfish be one of the options you consider adding to your diet? Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish Additionally, the small fat content it has comes from healthy ones. For example, they can thrive in scalding hot waters and freezing temperatures. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g . Amount of Iron in Catfish: How much Magnesium is in Catfish? Yes, catfish is a healthy option. 17.395 g. Carb. Nutrition Facts and Benefits, Ham 101: Is It Healthy? Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). This page may contain affiliate links to products through which we earn commission used to support this website development and operations. The following two tabs change content below. KEY FACTS. If youre looking to eat more seafood, catfish is well worth incorporating into your routine. Most people include it while on a weight loss journey, but is it a healthy option? While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. Amount of Leucine in Catfish: How much Lysine is in Catfish? Seitan Nutrition: Benefits, Side Effects, Seitan Nutrition: Benefits, Side Effects, And How To Make It, Is Swordfish Healthy? When you are exposed to potential allergens, your immune system produces IgE antibodies in response. Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Moreover, intentional mislabeling is a worldwide problem. How the fish is raised can affect its nutritional profile. Still, some people may prefer catfish caught in the wild. While both these forms of catfish offer us the above health benefits, they have some nutritional differences. Sign Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. Amount of Folate in Catfish: How much Water is in Catfish? in. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7). Since they can thrive in almost any environment, it makes them one of the most sustainable protein sources. Last medically reviewed on April 22, 2021. It is lower in calories and fat compared to catfish. Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. Keep in mind that if you are following a keto diet, you have to consume enough healthy fats, and catfish is very low in this nutrient. Common Serving Sizes: More Details Wild Grilled Catfish Related Types: Baked Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Grilled Catfish Fat 9 Carbohydrate 4 Protein 4 #2 Aids in weight loss Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. While catfish is a good source of protein, there are still some disadvantages to eating it. What is this food made of? Amount of protein in Catfish: How much Vitamin A is in Catfish? Protein is important for building and maintaining lean muscle mass. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. All trademarks, copyright and other forms of intellectual property are property of their respective owners. some oily fish contains much higher amounts. Feeding. 26% Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes. and Autismi XA developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Protein 26g. WebMD does not provide medical advice, diagnosis or treatment. A progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish Done. 10%. However, before heading to your local grocer, you should define whether youll want dressed catfish or not. Much of the worlds catfish supply comes from aquaculture operations. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). Here is the detailed data on Fresh Catfish nutrition info: Coat the catfish filet with the dried herb mix. Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? Again, not very protein-dense (10). While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? The following table compares catfish vs. swai fish. On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. For another fish option high in vitamin D, see this guide to eel. Amount of cholesterol in Catfish: How much sodium is in Catfish? But what are the health benefits you might obtain from including this food in your diet? Brenda Peralta, RD, is a registered dietitian advisor for Health Reporter. For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. Catfish may vary in nutrients based on whether it was farmed or caught in the wild. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). Bacon tastes delicious, but it is far from being protein-dense (9). As we previously saw, it can help support muscle mass. One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). Vitamin D 0.4mcg 2%. Protein is crucial for maintaining and growing cells and tissues. Catfish is also rich in iron, vitamin A and vitamin C. Catfish is a type of freshwater fish. 0% Carbs. The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). 2023 Healthline Media LLC. Catfish have white flesh and are relatively lean with a small amount of fat content. A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). Here, well check out the benefits and a nutritious recipe for you to try. Calories. Amount of Docosapentaenoic acid (DPA) in Catfish: How much Total Omega 3 is in Catfish? 2,000 calories a day is used for general nutrition advice. your calorie needs. Mix the lemon and the ghee and drizzle over the filet. Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. Amount of Serine in Catfish: Already Broil for 5-8 minutes or until the fish flakes easily with a fork. Daily values are based on a 2000 calorie a day diet. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). Amount of Manganese in Catfish: How much Selenium is in Catfish? . Place the catfish fillets in a shallow baking pan. Please enable JavaScript in order to use this website. Click to see Farmed Catfish (raw) Nutrition Facts. Catfish is rich in protein and vital B vitamins. Farm-raised catfish on the other hand are fortified with additional feed thats high in fatty acids, protein, antioxidants, vitamins, minerals, and probiotics (10), (11). Despite considerable research, feeding catfish is far from an exact science. Fish is known for being one of the healthiest sources of protein and omega-3, two vital nutrients for a perfect eating plan. Catfish is low in fats, low in calories, has zero carbs, and is high in certain nutrients. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Amount of net carbs in Catfish: How much fiber is in Catfish? If you want to build more muscle, add this delicious fish to your diet right away! Farmed Channel Catfish (Cooked, Dry Heat), Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! At night, adults move into shallower water which is usually when fishers catch them. 0%, Calcium Protein is crucial for the human body because it works as the main muscle-building block. 199: 1 oz = 28.3g. Baked Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. For more healthy fish options, see here for the benefits of trout. Almost every food provides at least some protein, but not all food is dense in protein. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g Nutrition Facts and Benefits, Is Ground Chicken Healthy? So, whenever possible, make sure to choose wild over farmed. Oat the catfish in the cornmeal mixture and shake off excess. These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? 0% Alcohol. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Catfish is extremely protein-dense. Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. 100g. after Health Reporter does not provide medical advice, diagnosis or treatment. Although some species of fish are high in mercury, catfish rank as one of the lowest. As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. . Wild-caught refers to fishes that come directly from their natural habitats. You can create delicious-tasting recipes. According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. View other Finfish and Shellfish Products. This article examines the evidence and reviews the benefits and dangers of eating tilapia. Experts recommend eating fish at least two times per week for a balanced diet.. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). Recommended daily intake of essential aminoacids is provided for 180 lbs person. Making it a great option for those with an increased risk of heart disease. Omega-3 Per 100 Grams Ranking Vegetable Oil: Nutrition Fac Olive Oil Vs. For example; to get 25 grams of protein from bacon, wed also need to consume around 30 grams of fat and 380 calories. Many catfish products can be found on the market, each with its own pros and cons. 1%, Iron Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). Given that your body cannot produce omega-3s on its own, you need to get them through your diet. Catfish are low in calories and nutrient dense. without any distinctly unusual physical features. Colorado State University: Wild caught vs. farm raised seafood., EDF Seafood Selector: The benefits of eating fish., EUFIC: What Are Proteins and What Is Their Function in the Body?, Food Science and Nutrition: Chemical and nutritional properties of channel and hybrid catfish byproducts, Michigan Department of Natural Resources: Catfish and Bullheads., Southern Regional Aquaculture Center: You Can Do Catfish., Texas Parks & Wildlife: Channel Catfish (Ictalurus punctatus)., U.S. Department of Agriculture: Fish, catfish, channel, farmed, raw.. Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: Amount of Glutamic acid in Catfish: How much Glycine is in Catfish? Click here for additional information. * Percent Daily Values are based on a 2,000 calorie diet. Settings. Catfish is extremely protein-dense. Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? A high protein food can help increase fullness levels, making reaching a caloric deficit easier. clicking our Amazon buttons will give us a little referral bonus. This article evaluates the nutritional. Catfish is healthier than chicken due to the presence of omega-3 fats in it. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. However, other nations may not have as stringent requirements (30). 1.768g. All rights reserved. 25.05 g. Carb. Nutritional value of a cooked product is provided for the given weight of cooked food. The heavy metal mercury is of particular concern. Fish eggs are high in omega-3, vitamin B12, and vitamin D. Make sure you add vegetables on the side to complete the dish. They usually live in lakes and streams, although you can also find their nests in deep pools that provide cover for the younger catfish. We promise not to spam you. Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs. The following tables show the full nutrition facts for wild catfish per fillet. A pie chart showing the macro nutrient componenets for Cooked Catfish. Omega-3 fatty acids are known for their potential role in maintaining cardiovascular health and helping proper brain functioning. Catfish feed on anything in the water like insects, eggs, larvae, plants, smaller fish, including Tilapia, Tilapia feeds on algae and aquatic plants. 7.59g. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids (1). Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). It is widely available as farm-raised fish. There are 119 calories (on average) in 100 g of Catfish. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Fish Catfish Channel Wild Cooked Dry Heat. Since catfish has a low-fat content, it can be a bland option. In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. Thus, high-protein options like other commonly consumed fish (tilapia, salmon, tuna), chicken, or cottage cheese can help promote muscle mass. But keep in mind that farm-raised catfish tend to be lower in fatty acids than wild-caught. Catfish nutrition facts 100g/Nutritional value of catfish A serve of catfish contains; *Calories: 105. Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. Heat oil in a large skillet over medium heat. 74% Protein. You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. Click to see Fresh Catfish Nutrition Facts. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. These then release chemicals, causing an allergic reaction. Mercury contamination of fish and seafood has recently been of a lot of concern (4). Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. It also has minimum mercury contamination and helps maintain lean muscle mass. Catfish has a good omega-3 fatty acids content. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! Amount of Vitamin B6 in Catfish: How much Vitamin B12 is in Catfish? Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Weve seen that catfish is a good source of protein. However, this doesnt always have to be the case. Amount of Water in Catfish: How much Docosahexaenoic acid (DHA) is in Catfish? Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects.

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