However, on Wednesday, the sting of another postseason disappointment was still fresh with Antetokounmpo. Glenn Robinson, a fellow NBA player, described Adams as massive and terrifying on the offensive glass, and he is correct about Adams incredible strength. Yes, learning to get past Boston and Detroit back in the day was part of the Chicago Bulls' journey, but that doesnt mean those losing seasons were just shrugged off. Nor does the early elimination mean that there weren't steps forward or positive moments or levels of growth across the lengthy season. The question wasnt the wrong question, at least not for a pro athlete. That said, Bucks fans have reason to be frustrated. During the summer, Bryant and the Milwaukee Bucks forward worked out together, and Bryant agreed to work out with the forward. pic.twitter.com/GaOEH9dihS, Men in Blazers (@MenInBlazers) April 27, 2023, this is why everyone loves Giannis and its great to have him as a face of league. And we were able to win one and hopefully we can win another one.". At the time, he weighed a mere 196 pounds (89 kgs). He has received six All-NBA honors and six NBA All-Star nominations in nine NBA seasons. He acknowledged that he has made mistakes in his head at times, but that he will make them. Its not just the money they invested in the team, its the time. Simple as that. It is the goal of Milwaukee Bucks forward Giannis Antetokounmpo to provide a high level of efficiency and effectiveness as an offensive hub in order to maximize a teams offensive potential. His daily routine comprises two workouts each extending for one hour. He also includes exercises done with resistance bands in his training program to activate certain muscle groups and build muscle endurance. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Not only does he have the strength to deadlift tremendous amounts of weight, but he also has the athleticism and coordination to do intricate moves on the court. 3 x (6-10) Close Grip Pull-Up. It also was sobering in light of the Bucks being without All-Star forward Giannis Antetokounmpo, who was jumping around the bench in celebration just fine but sat out with the lower-back contusion . "I don't know, double-team him more, try to make him pass the ball," Antetokounmpo said. (12 reps is the combine average for big men.) Thanasis and Giannis Antetokounmpo take a moment after the parade celebrating the Bucks' 2020-21 NBA title . Giannis Antetokounmpo sits on the bench after losing Game 5 of his Eastern Conference first-round series against the Miami Heat in overtime at Fiserv Forum on April 26, 2023 in Milwaukee, Wisconsin. Giannis Antetokounmpo has worked his way up to reach his current position. Thats what youre telling me? Giannis weighs in on the loss to the Heat.SUBSCRIBE: http://bit.ly/BucksYTSubAll-Access: Bucks Training Camp 2021 - https://youtu.be/lkmmwLG0j38NBA Finals Al. In fact, Giannis has seen his weight fluctuate from 196 to 246 pounds over the last five years. You either win it, or you dont. With a longer Achilles tendon, he gains additional speed and agility, but it may also make him more prone to hyperextension injuries. Some days its your turn. Our models . Giannis achieves such a feat by working out twice a day for at least an hour with dynamic exercises to increase strength and endurance. Giannis Antetokounmpo took exception with a question about whether the Bucks season was a failure following the stunning Game 5 defeat. As a result, in the Milwaukee Bucks recent game against the Portland Trail Blazers, he was tested as a result of his toughness. To replicate the body of Giannis, you must adhere to a healthy diet and workout routine. Giannis workout routine also includes explosive movements like jumping or skipping ropes. The ability of your muscles to produce maximum force and tension as soon as possible is required to reach such heights. ", Giannis passionately refuses to call Bucks' season a failure (2:03), Giannis says Bucks' surprising exit 'not a failure', Embiid sits out Game 1 vs. Celts with knee injury, Butler gets treatment on ankle; still iffy for G2, LeBron 'locked in' as rivalry with Steph resumes, Grizz's Brooks doesn't regret verbal jab at LeBron, Calipari thanks Bryants for package honoring Gigi, 'This one's on me': Brunson self-critical after loss, 'It's going to be epic': Stephen Curry and LeBron James face off -- again, Tigers coach fumes at Zaire v Dwyane comparisons after loss, Pregame chats, language arts and 'a lot of fines': Inside NBA player-ref dynamics, Butler, Heat oust top-seeded Bucks in OT stunner. He is known for his incredible athleticism, and his ability to soar through the air for amazing dunks and blocks. Giannis Antetokounmpo responds to a reporter's question about whether the Bucks' season was a failure with a passionate answer. He was simply a stronger man than anyone else who was protecting him. Milwaukee Bucks superstar Giannis Antetokounmpo, a two-time NBA MVP, missed Game 2 with a back injury, and he is listed as questionable for Saturday night's Game 3 in Miami. Jul 21, 2021. The Athletic caught up with Antetoko after their encounter, and he explained that he had no idea who I was. pic.twitter.com/crC6KrVOFa, Spot on from Giannis. Historic, unexpected and disappointing come to mind, but the team's superstar doesn't . The ripped and muscular physique of Giannis Antetokounmpo that you see today is a result of his highly intense workout routine. Kevin Durant is also known for his strength and bench press, as evidenced by the reported lifts of both LeBron James and Giannis Antetokounmpo. Kevin Durant is also known for his strength and bench press, as evidenced by the reported lifts of both LeBron James and Giannis Antetokounmpo. His strength and athleticism are remarkable, and many fans are curious to know how much he can deadlift. In this article, we will take a look at what Giannis Antetokounmpo's max bench press is, and how it compares to other NBA players. This makes him one of the most unique players in the league today. Antetokounmpo's perspective goes against that thinking and the "rings or else" framing. Giannis Antetokounmpos Knee Injury: Why Isnt The Two-Time MVP Playing. ". Antetokounmpo missed Games 2 and 3 with a lower back contusion, but he matched up with Butler in the half court just 10 times in the first round. When Michael Jordan gained 15 pounds of muscle during his summer training in the 1980s, this was a particularly noticeable increase in his frame. He consumes a lot of energy as well. His rise to stardom is due not only to his own hard work and determination, but also to the benefits that citizenship provides. Bucks beat Heat without Giannis Antetokounmpo behind record 3-point night; Nuggets up 2-0. Since Jordans feat, weight lifting has become an essential part of any NBA players pre-season or off-season training, with some players taking it more seriously than others. Adams has reportedly been benching an impressive amount of weight, with some sources claiming that he is able to bench up to 405lbs. We will also discuss the importance of bench pressing for basketball players, and how Giannis has used it to become the player he is today. That's what sport's about. Michael Jordan played 15 years, won six championships. Giannis Antetokounmpo of the Milwaukee Bucks sits on the bench after losing Game 5 of the Eastern Conference First Round Playoffs against the Miami Heat in overtime. Some days youre successful. He says that self-motivation is his key to success. From the earliest days of his career, Howard was known for his strength. We can only imagine how far he will go in his development as a champion because he possesses the heart of a champion. Adams dedication to the weight room has clearly paid off, as his strength has allowed him to become one of the top centers in the NBA. "It's a wrong question; there's no failure in sports. 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He played all over the floor as a 19-year-old rookie, but he was unable to finish because he was late. Giannis has been known to bench press 400 . Training for the NBA can be accomplished with the right guidance and dedication by regularly lifting heavy weights, resulting in impressive strength and muscular gains that can propel players to the top of the league. hide caption. "We have a number in [the locker room] and we were stuck on 15 [wins to the NBA Finals] which is kind of hard to deal with. In terms of power forwards, the Milwaukee Bucks star is regarded as one of the all-time greats, and his status as one of the top players in NBA history shows it. This material may not be published, broadcast, rewritten, or redistributed. The other thing is, like, these guys I watch our guys every day and I know this goes on around the league but, these guys work so hard and they put so much into it. In the playoffs, he became the first player to notch 200 points, 100rebounds, and 50 assists. NFL Draft recap: Identifying the 'day one' fantasy impact rookies, 2023 NFL Draft takeaways, Lamar Jackson signs historic contract extension, Yankees place Aaron Judge on 10-day injured list due to right hip strain. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. Here are some other important points that Giannis follows:-, Systematic Program to Increase Vertical Jump FastSoccer Warm Up Exercises & Drills FootballCricket Warm Up Exercises & Drills. He has been selected to six All-Star teams in his nine NBA seasons, and he has six All-NBA honors to his name. He gained two inches after being drafted and later gained 50 pounds of muscle. Milwaukee Bucks forward Ersan Bayral has had an impressive basketball career, earning back-to-back MVP awards in 2017 and 2018. 1 x (6-10) Dumbbell Lateral Raise. The workouts he goes through in the upper body are nothing short of astounding. Butler scored the game-tying field goal with half a second left in regulation to force overtime and finished the series averaging 37.6 points (a Heat franchise record) on 59.7% shooting, with 6.0 rebounds and 4.8 assists. to improve his overall jumping and landing performance that are a crucial part of his sport. While performing jumping exercises he ensures that his jumps are quicker and he remains in the air for most of the time. The Milwaukee Bucks star forward is a basketball player. Were gonna come back next year and try to be better, try to build good habits, try to play better. "So, 50 years from 1971 to 2021 we didnt win a championship, it was 50 years of failure? He is attempting to make his opponents regret covering him by attacking other teams on the court. Reports suggest that he can squat up to 600lbs, which is a testament to the hard work and dedication that Antetokounmpo puts into the gym. by Josef Castillo | Jan 4, 2023 | Famous Players. Is there any evidence that Giannis Antetokounmpo has a greater sense of self-esteem than most other players? Exactly, so why you ask me that question. Sometimes other people win. During his time in the league, it was obvious that, in addition to his basketball skills, he grew in size exponentially. So, just how much can Giannis Antetokounmpo bench? Progression of Giannis' weight lifting skills, as you can see he is advancing with each off-season tremendously. Despite the fact that he is not ranked in the top ten, his feat is impressive given the fierce competition that we face in todays world. And Antetokounmpo will become extension-eligible in September before the start of next season. Simple as that. The Cleveland Browns superstar forward, who is referred to as King James, is regarded as one of the most athletic athletes in the league. He had 42 points on 17-of-33 from the field with eight rebounds, four assists and two steals. MILWAUKEE (AP) The Milwaukee Bucks won't have Giannis Antetokounmpo and several other notable players Friday night when they host the Memphis Grizzlies, who can take the No. Giannis Antetokounmpo on the MVP race, 2023 NBA Playoffs and more. Among the top 50 NBA players of the last 50 years, he is ranked 14th. When you try to do your best, you have a clear conscience, and that's never a failure, not just in sport but in life. . His leaping ability has been described as unique. Giannis Antetokounmpo is truly an impressive athlete and his wingspan is one of the many reasons he is so successful. Ja Morant is an athletic NBA player who stands 63 tall and has a wingspan of 67, while Zion Williamson is a basketball player who stands 63 tall and has a vertical leap of 45 inches (114 cm). 8 seed has eliminated a No. 2023 FOX News Network, LLC. The Milwaukee Bucks' first-round playoff collapse against the Miami Heat was plenty of things. 5 seed. His athletic ability is comparable to that of some of the games best dunkers, such as Vince Carter, Andrew Wiggins, and Z. Lavine. Odens vertical jump was 34.5 inches, which was just half an inch shorter than Kevin Durants. Legal Statement. Giannis doesnt need to conform to some old-school, throwback-level of competitiveness. Michael Jordan played 15 years, won six championships. What are some tips to reduce ones physical beatings while maintaining a healthy weight? No it was not, there were steps to it, and we were able to win one, hopefully we can win another one. No one is questioning his will to win. He has an incredible work ethic and dedication to training which has allowed him to build his muscle and strength to the level it is today. Giannis Antetokounmpo prioritizes compound movements like deadlifts, power cleans, squats, and various kinds of presses in his exercise routine. Giannis, on the other hand, managed to gain 50 pounds (23.2 kilograms) of pure muscle in five years, transforming his 69 frame into a muscular specimen. Our models project Antetokounmpo for 53.4 fantasy points off of 27.5 points, 11.7 rebounds, and 5.9 assists . A hard foul on Giannis head resulted in a cut, necessitating the use of a bandage to prevent bleeding. The roster around Antetokounmpo is filled with veterans, but the Bucks began the season as the oldest team in the NBA. Its the wrong question. Milwaukee was the No. Lets get through it. Every young athlete should listen to him and embrace the message. The development of Dwight Howard. Giannis size and athleticism have likely led to a longer tendon than average, allowing him to move with greater speed and agility on the basketball court. Jordan, who stands 6 feet 6 inches tall, would be four inches shorter than the King at 42 inches in height in terms of vertical jump. While exact numbers are hard to come by, it is believed that Antetokounmpo is capable of squatting an impressive amount of weight. Pat Connaughton caused Giannis Antetokounmpo to suffer a hard foul by forcing him to the basket as he drove to the basket in the Milwaukee Bucks most recent game against the Portland Trail Blazers. To suggest that would be ridiculous. 1 seed in the NBA playoffs. You don't always win. Michael Jordan is regarded as the greatest athlete of all time, and he is the only player to be called His Airness in NBA history. This story was made up as an exercise in self-improvement, in order to motivate himself for future battles. With the help of his passport, he was able to obtain more professional opportunities and eventually pursue his dream of becoming a professional basketball player. Rankings can change as players improve or fall in their abilities over time. His enormous wingspan of 73 is one of the main reasons for his success. They hand out a trophy at the end for a reason. In Seattle, the term Sodo is frequently used to describe the citys ongoing homelessness crisis. He returned for Game 4 in Miami posted a triple-double, though. Heavy weights have been incorporated into their training regimes in the past, and many NBA players have been lifting weights as part of their training regimen. There is no single answer to this question. This athletic workout program guide will give you a workout routine that is inspired by Giannis Antetokounmpo and the specificities he takes care of which enable him to perform his best. Anthony Davis is rated 94th, while Giannis Antetokounmpo is rated 93rd. "We have our best defender on him, but obviously there's conversation, whenever he gets tired, I can take him. He does them twice a day for at least an hour once a day. This basic right was denied to Giannis and his family for many years, but he and his family have now overcome this stateless existence and achieved international success. He is now in the middle of a conversation with NBA superstars LeBron James and Carmelo Anthony. Milwaukee already wrapped up the No. He took advantage of it to advance his career in the right direction. According to ESPN, the Greek Freak is ranked 75th among all-time basketball players, making him the all-time leader in that category. By TIM REYNOLDS April 24, 2023. Milwaukee Bucks forward Giannis Antetokounmpo is one of the NBAs most talented players. So 50 years from 1971-2021 that we didn't win a championship, it was 50 years of failure? . His workouts are dynamic and focus on increasing strength and endurance. I don't think as a team we made the right [adjustment] or we didn't make as many adjustments as we could have against him.". One of the most impressive aspects of his game is his strength and power, which he has showcased in his impressive max bench press. The Bucks had a pair of opportunities to win the game on the final possessions of the fourth and overtime, but coach Mike Budenholzer elected not to use his final timeouts in either scenario. Giannis Antetokounmpo believes in do or die attitude while training and in the field. 8 seed has eliminated a No. And that's what sports is about. The unexpected first-round exit begins what could be a monumental offseason in Milwaukee. Monday and Wednesday Upper Body Workout, Tuesday and Thursday Lower Body Workout Schedule, Explosive workouts or Agility Workouts or Cardio. Grayson Allen talks Duke, Crypto, Gaming, Milwaukee And More With Pat Connaughtion | Keepin It PC Giannis quest for a Greek passport began when he was 19 years old. Milwaukee Bucks forward Giannis Antetokounmpo, #34, sits on the bench after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023. That's what you're telling me. Giannis is capable of achieving heights that many athletes would only dream of due to the combination of intense physical activity and healthy eating.

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