In order to justify the time and effort involved in collecting and tracking data, that data should have the capacity to support and inform decision-making; that being said, applying data to make the right decisions requires patience and perspective. They hire big guys to serve as their strength and conditioning coaches. For even more softball training, check out softball video library. And, stop doing shit that makes players slow! That [power output] data is then shared with our sports medicine staff, so they can track that over time and they may make some changes to their rehab protocols or progress an athlete to higher speed running, something like that, Rhea says. The fifth potential first-round pick coming out of Alabama this year will be 64 310 pound DE Christian Barmore. As I mentioned in other threads, there's wayyyyyy more to a strength and conditioning program then just slapping weight on a bar or having guys push sleds and run. Many of the others come from the Clyde Hart camp, where track athletes are trained with ridiculous volumes. For example, I would never debate RDLs vs Bulgarian Split Squats because my weight room background is not that of an expert. If we approached our entire team with the same methods for increasing speed, if you just took a conventional approach of (building) strength plus sprinting, I think itd probably help maybe a third of our roster. Many (most?) The gains have continued into 2019, as Rhea reports Indianas team speeda single figure based off each starters average in-game speedis more than a mile per hour faster this season than it was last year. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou. Thanks for taking time to share your ideas. Classes range from 60 - 90 minutes. So when we select exercises for speed development, its based on what we really think (they need) in that wiring component(Making an exercise unilateral) adds a complexity to the lift that is more neurological than it is muscular.. It sounds simple enough, but almost every athlete exhibits some sort of significant flaw in their ability to do so. Actually the guy Im describing is the new *assistant* S&C guy at UT, came from SMU. No Practices? Our role is to guide coaches and athletes throughout their process, ensuring the greatest likelihood of success. 247Sports FB Rec Although it remains in the Combine, the Bench Press is rated 24th among standing combat exercises, according to Dr. Matt Rhea, whose research entails program development and transfer. Ballou identifies the ability to apply force into the ground with a single leg as the key to a majority of game-specific movements, further stating that One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room.. And even for athletes who cannot squat 1.7 times their body weight, their lack of strength is not the biggest deadweight on their speed. Just a question here and Im not trying to be a smart ass I see you have masters degree in human movement, but have you ever coached track? Since youre herewe have a small favor to ask. Again, Im all for encouraging high school athletes to play multiple sports. Go to the USA Weightlifting website and find the contact information for national-level and above coaches, as they will often have been lifters themselves and have another 10+ years coaching. Those 16 words are used in anti-track echo chambers everywhere. Never let today ruin tomorrow. I can test a vertical jump and compare left leg and right leg single-leg vertical jumps to look at those kinds of ratios, Rhea says. Your statement can be made about anything. "It's a computerized system that allows me to apply a very . The most effective way to do this is to disable cookies in your browser. He provided direction to his clients in areas like speed training, injury prevention and performance optimization. So, to answer question, if I could give you one principle, it would be a FTC principle, not a track principle. He had lots of work to do after FOURTEEN of LSUs players were drafted by the NFL. For both male and female athletes in this study, sprinting accounted for 46 percent of all injuries, and 83 percent of the injuries involved the lower extremities. Many Hoosiers have shaved three-tenths of a second off their 40-Yard Dash over the course of a single off-season. If you compare force or power in a double-leg movement to a single-leg movement, like a squat to a split jump or a squat to a step up, or a vertical jump compared to a single-leg vertical jump, you can start to see ratios that tell you whether an athlete is good on one foot or not so good on one foot. This weeks Friday Five with Jenna Bam discusses these topics and more. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). Some might see the exercise as being too slow to develop speed, but Rhea says exercise speed is just one element of specificity of training. In other words, a 350 lb linemans double-bodyweight squat means a lot less if it takes them .7 seconds to reach their peak powerat the snap, theyve already been pushed back onto their heels or straightened up before they can express their maximal strength. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. Athlete showing much lower power output in ACL repaired leg. Many people share your take on the benefits of wrestling for football players. Maybe the guy has incredible insights on sprinting. Wrestling- 4%. Also solid in the 400: 49.34. Required fields are marked *. RIG Academy drives Swedens ambitions for American football, The data that the 1080 gives me is just phenomenal. Ive had kids improve by 6.0 mph in four years. As the former editor of a youth sports fitness magazine for nearly two decades, Ive interviewed over a hundred successful head high school football coaches from all over the country. Only about 30% of our training volume over an entire. Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . It will definitely be interesting to see how the college football landscape continues to change with these nuclear powered offenses becoming the norm. Its like Julius Caesar crossing the Rubicon. Its a computerized system that allows me to apply a very precise amount of resistance to a resisted sprint, Dr. Rhea explains in the video, discussing the 1080 Sprint as one of the tools in the programs toolbox for speed development. (Alabama Athletics/Kent Gidley) . He has published nearly 100 studies and presented in 7 countries around the world. The scholarship chase sickens me. Unfortunately, many times the process is not worth trusting. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Rhea's research has also found a pure sprinting program with little-to-no resistance training isn't the best way to get faster, either. Sign up to hear from us about specials, sales, and events. The rest of college football will adapt or get left in the dust. SF. Its refreshing to know I dont need to shave my head, wear a shirt thats too small, wave a towel and pull the head coach back from the field to the sideline to be considered a quality S&C coach. In the early years of Air Force Academy football (before strength coaching became a profession), during the off-season, the skill players would play basketball and the linemen would wrestle. Im honored that someone of your status would write such a lengthy response. You have to have a perspective on the data before you can truly make decisions based off of it., Acceleration. In track, you certainly have to perform your best at a precise time, but youre competing against yourself and its easy to bail out. You see, Alabama has always recruited the best athletes in the country. Alabama doesnt ask a 10.50 sprinter, what do you bench? (All photos by David Rosenblum/Icon Sportswire.) As a rule, cookies will make your browsing experience better. The snap in football is just thata split-second, with the first collision at the line occurring in roughly the same amount of time a major league hitter has to connect with a 95 mph fastball. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. While speed is often represented by a single number quantifying how long it takes to travel from Point A to Point B (such as a timed 40), Rhea prefers to peel back the array of factors between those two points, qualities that reflect not just speed but also key markers of powercrucial metrics since Rhea and IU Director of Athletic Performance David Ballou arent simply training track stars who can stretch the Cover Two on a go route. Alabama director of sports science Matt Rhea speaks with coach Nick Saban at practice Aug. 24, 2021. The pressure to win leads me to believe the track coach will do whats best for the team, not for the athlete looking for a football scholarship. Learn More Velocity Based Training Our VBT program is the most sophisticated, revolutionary performance training available. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Within and between athlete va, Ola Eriksrud is not only an Associate Professor at, Resistance training, overspeed, change of directio, Training athletes with accurate, customized and re, Stu McMillan is co-owner and CEO of Altis. Finally, there is the fear shared by some football coaches that sprint coaches will injure their star players. For one, hes found an athletes max strength has less of an impact on speed than you might think. Advanced to full professor of kinesiology at A.T. Ohio States roster featured an incredible 78% multi-sport athletes. Dr. Rhea, Raheel Manji, Ethan Rhea, Kelen Rhea, Indiana University, 2019. The more intrigued they get, the more they focus on what were doing. Tons of coaches have strong opinions on sprinting and track, yet they have no track cred. Elites improve the least, but if you take a 23.0 mph kid (super-fast) and help him to run 24. Too many football coaches see the game through the lens of hard work and high effort, not the lens of maximum velocity and high outputs. The players are performing wind-resistant runs to increase the initial quickness, lateral movements, and overall explosiveness upon the snap of the ball. How does collecting GPS metrics for athletes benefit their performance and improve your training program? So Ill watch how stable they are on their repaired leg versus the healthy leg, watch how they move, and I just use the machine to provide the stress of that anterior shift that the ACL is trying to prevent.. In those cases, rather than focusing on resisted work, Rhea might instead individualize their programming to feature more assisted sprinting. @SuperstarWhop locked and loaded for a big comeback year. There was a phase where Dave Ballou and I were collecting data and looking at it, and trying to make sense and give it a perspective that would thenallow us to make decisions.. This article has been in my head throughout the fall season. Having already previewed his speed curriculum in Speed 101, Rhea recently joined us to discuss a topic for which velocity is just one of multiple components: Peak Power. Or, if we want to achieve an overspeed stimulus, I can add a very precise amount of speed to each one of our athletes., Microdosing and In-Season Strength Maintenance with the LA Kings Matt Price, Since we got here in January were averaging over 2 miles per hour increase our team, Dr. Rhea explains. However, dont underestimate the talent he gets to work with. Speed ladders might be good as a rehab exercise. You might see the same amount of stress on specific muscle groups, but the pattern of activation and relaxation is very different when you go into a split stance vs. a traditional bilateral Squat, says Rhea. But the true secret ingredient in that formula is individualization. Select My HYBRID Training Program Now. Chris Tanck looks at the data. Hamstring injuries Matthew R Rhea Carlos Herdy Roberto Simo The purpose of this investigation was to examine the effects of a periodized strength training program and the use of infrared thermography (IRT) in. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. They dont all look like Ben Johnson. LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. By collecting data on his athletes at the outset of training, Rhea then has comparative baselines to guide return-to-play protocols in the event of an injury. Alabama has always been rich in talent. You have to get data and you have to live in the data for a good amount of time before you really know what its telling you and what its not telling you, Rhea says. I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. Like modern politics, football coaches live in echo chambers. When it comes to speed, special results require a special approach. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Velocity and Ground Contact for Cricket Bowlers with Steffan Jones, From a performance standpoint, I think most athletes really enjoy seeing performance data. Athlete performing a resisted lunge, with Rhea using resisted and assisted lunges as part of his return to play process. Each spike represents the power generated by each leg during push off. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. When you stop viewing the weight room as a place to break athletes down and start viewing it as a place to build them, your perspective on stress shifts from excess to optimal. ~ Matt Rhea. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. The server responded with {{status_text}} (code {{status_code}}). Are they good football players because they are good athletes or are they good athletes because they play football. (As strength coaches are fond of saying, Seven days without weight training makes one weak!) Translated, your promising sophomore fullback on the JV team who was used for blocking and short-yardage situations will be, after track season, at the same bodyweight going into his junior year on the varsity team facing much larger defensive players. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. 61% of all the players on both rosters had a track background. Their guy was a power lifter who would post pictures of his biceps while he bragged about the number of Illini football players who could bench 405 and clean 300 pounds. in Fort Lauderdale. Safety Daniel Wright ran the 400m in 48.60, high jumped 64, and long jumped 226. The syllabus? The more they understand, the more intrigued they get. Or what average and peak speeds are supposed to look like in certain positions. Particularly for ACL or lower-limb injuries, once the recovering athlete is capable of performing a run, Rhea will apply a minimal amount of resistance with the 1080 to capture data reflecting the differences in power outputs between the healthy leg and the injured one. The average track coach comes from a distance background or subscribes to a run-them-to-death, 10200 program. High-level athletes tend to be intrinsically motivated to improve, but having objective data at hand can push them to continue on their path and validate the effort theyve invested in shoring up deficiencies: whether that be gaining a measurable mph in sprint speed or improving a notch in peak power output. Feed the Cats is performance-focused. Our mission is to improve athlete development strategies by designing efficient, tailorable training programs to teams and athletes while providing education and support in all areas related to sports performance. I had to email THE Dan John to make sure it was him! Everywhere I have coached from high school to JC, the most talented players ran track! Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. He has also served as a consultant to MLB, NBA, NFL, and Olympic teams/programs for 15 years. As those ratios become closer to normal, we know that the athlete is prepared to progress further into more aggressive training, Rhea says. Which is one of the things I think professionals have to do, Rhea says. So were seeing good speed improvement.. The reason behind that traces back to EMG research Ive donetheres very different recruitment patterns. More importantly, if you train them properly, you can make fast players faster. So, we have to look at multiple sources of data to really determine what the limiting factor is and why its not happening as fast as it needs to. On this week's GAINcast, Matt Rhea explains how the forward-thinking setup he installed . Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. In this case Im primarily just watching for stability. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics. Tyler Leising at Tracking Football provided me with some of Tracking Footballs data showing the multi-sport connection to Alabama recruiting: Since 2010, Alabama has sent 143 players to the NFL. When they see the objective data, they can start to realize that they are actually at 80% or 85% or wherever theyre at. Table 2. The University of Illinois just replaced their S&C coach. 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. And theres actually quite a bit of difference from athlete to athlete, even in something like a vertical jump. I think that type of exercise helps us there. I hope so. . This approach makes a lot of sense. RT @RheaPerformance: A well designed summer training program sets the foundation for a successful HS football season. Membership; Books; Training Gear; Login. As the program's Director of Performance Science, he has the linebackers working on offseason speed training. Since 2017, 1292 high schools in Illinois produced only 936 Division I football players. The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. A compromise would be for the football coach to ask the track coach to include some drills for lateral speed or change of direction in their workouts, but then you run into a cultural problem. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. 5 Things Every Parent Should Know Before Their Child Joins a Sport. Check out STACKs workouts and drills tailored specifically for hockey players. Whereas track focuses on positional speed (i.e., going from Point A to Point B in a straight line, except for wide turns), basketball focuses on other qualities needed by the skill football players, such as change of direction and reacting to the movements of an opponent. and lacrosse. The conventional resistance training group performed full-body resistance training 2 days per week, including the following exercises: Back squat, lunges, step ups, cleans, chest press,. Athletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster, stronger, more powerful and in the best condition possible for their sport. Will multi-million dollar football programs continue to turn their athletes over to bodybuilders, powerlifters, and cheerleaders? 63 327 pound Emil Ekiyor Jr. played basketball in high school. I cant forgive these meatheads because they are speaking against educational school-based sports. Check out more workouts and drills in our soccer training video gallery. If you can just envision an athlete doing walking lunges directly toward the machine, that tether is pulling them at a very precise amount of assistance, Rhea says. 11.19 in the 100m. Some difference exists one month later but the asymmetry is becoming less and less noticeable. A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. 65 320 and run the 40 in 5.45 = undrafted free agent. But for football players looking to earn a scholarship, track may not be the best choice. In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. According to Tracking Football since 2014 NCAA Football (FBS) Well done article. Matt Rhea Director of Sports Science College: Southern Utah University Biography Dr. Matt Rhea is in his first season as the Saints director of sports science after being hired by the team. 65 242 pound tight end Miller Forristall ran a 52.53 400m in high school. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. The ability to run the 40 fast somehow translates to a probable long and successful NFL career. March Madness and the college basketball season are behind us now. When you look at the combined rosters of Alabama and Ohio State, 88% of the DBs, 83% of the WRs, and 75% of the RBs ran track. Even when using the programs 1080 Sprint for assisted or resisted sprint training, Rhea pairs those runs with patterns or movements likely to occur on the football field, connecting those wiring components of speed to football-specific explosiveness and coordination. Dr. Rhea is working on it. The most effective way to do this is to disable cookies in your browser. The biggest reason why juniors dont play in our program is a lack of strength, not speed!. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. While the strength and size of different muscle tissue plays a role in speed, its really an athletes neurological components that have the biggest impact on how fast they can run. The athlete is doing the lunge, but its accentuating the stability on the land. Rhea training acceleration with resistance on the 1080 Sprint. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. Copyright 2023 Rhea Performance Systems, LLC - All Rights Reserved. He advanced to the rank of Full Professor in Kinesiology at A.T. In the weight room, a players resistance training program isnt based on his position, but his specific neurological needs. $$$, Same with many football coaches. Our science driven programs are challenging, efficient, and effective. Smith is projected as a top ten pick in the NFL Draft. Rhea Performance Systems was established in 2022 as a launching point for various sports performance and athlete development activities directed by Dr. Matt Rhea. We utilize a velocity-based training approach focusing on light to moderate training loads at moderate to fast training speeds. He provided direction to his clients in areas. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. The no-flyweight setting is really smooth and theres not a lot of jerking around from the resistance, so its a smooth jump and they get consistent resistance from the machine.. Or will we find people who can make those athletes faster and more powerful? And once I was able to accumulate a very large amount of data, you can really run these multiple regression analyses that I think tell us a lot more, Rhea says. Center Chris Owens threw the shot 4610 in high school. Handed state-of-the-art equipment, they zeroed in on workouts they. and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. In contrast, what often attracts football coaches to weightlifting (not partial movements such as power cleans but the full lifts) is the low injury rate and note that I said weightlifting, not powerlifting or bodybuilding. As their muscle coordination improves, their speed times inevitably drop. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Table 1. Every sprint coach I know values strength and values the weight room. But what happens when you train those future NFL players the right way?

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