Its creamy and comes together quickly. So leave the excuses behind because this program can come with you no matter where you are. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Seriously, its that easy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My favorite yogurt topping is any type of tree nuts or granola. 1 MIN.. Breakfast Required fields are marked *. You can also experiment with different flavor combinations of protein powder and pudding. This protein pudding recipe is a delicious and healthy dessert packed with protein. Set a fine sieve over the bowl of reserved chocolate. Strain the custard sauce into the chocolate and let sit for 2 minutes. 1/4 cup coconut sugar (or sweetener of choice). 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). thank you so much! In less than a minute, you have a delicious and high protein pudding dessert! How to Make. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? Go with your favorite blends! Its pretty easy, and youll love the results. I love using them in this protein pudding and in chia seeds pudding recipes. Thank you for your review + star rating, I so appreciate it! I love running, cooking, and curling up with a good book! And I also made it with 1/4 chocolate protein powder. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. 1/2 cup Cafe Latte Protein Shake. Almond butter? I think theyre doing it wrong. Store-bought pudding is typically loaded with questionable ingredients, but these recipes are made with real food ingredients. My answer: yes and yes! Start by just mixing your protein powder and pudding mix together with a spatula . Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Privacy Policy Powered by CultivateWP. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. You might try again with fresh ones. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. I want to slurp up every last drop of this creamy shake! I love running, cooking, and curling up with a good book! Yes, depending on the protein powder you use it could be grainy. If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! This post may contain affiliate links. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. How do you make protein pudding from scratch. Your protein pudding is not setting up because you either used too much milk or did not let if set in the refrigerator long enough. Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. Place the pudding into the refrigerator for an hour, to thicken. WebDirections. These are smores disguised meals in cookie form. To say that John Peel has made an impact on my life would be an understatement. Hi Aimee, Refrigerate for 30 minutes and enjoy! 1 tbsp raw cacao powder. (Sidenote: I'm not a carbophobe, I just think carb intake should come from nutrient dense foods like sweet potato and fruit/veg.). High protein desserts have become very popular lately, and with good reason! This looks so delicious and I love that it is sugar free! So, for just under 300 calories (again, big serving because I'm a pig), you get 40g of protein, 20g of carbs, and lots of antioxidants. I have never been a big fan of yogurt, but I have had the peanut butter version of this every day for a week. That's how to make protein pudding from scratch. You can use different flavors of protein powder for different high protein desserts and snacks! It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Subscribe to get my recipes directly to your inbox. cool whip, Fairlife, premier protein, protein, protein shake, pudding mix, Easy Chewy Chocolate Pudding Cookies Recipe, Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free), Peanut Butter Swiss Meringue Buttercream Frosting, Fairlife High Quality Nutrition Protein Shake, chocolate flavor, Sugar-free, fat-free instant pudding mix, chocolate flavor, 1.4 ounce package of sugar free instant pudding mix. No gym equipment needed for this series, just a passion to want to get better and make a change. From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. To store: The pudding should always be stored in the refrigerator, covered. When chocolate sounds too rich, I reach for a bowl of this light and fluffy dessert. Made this for friends and family. The recipe is largely the same, except for one ingredient: cocoa powder. Top with chocolate chips. Plus this new pudding is really satiating. WebiFit Nutrition Whey Protein Breakfast Recipes. YAY! And that's because I like making a large batch of this pudding on Sunday nights as part of my meal prep. All rights reserved. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. This easy chocolate protein pudding recipe is delightfully rich, smooth, and creamy. Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. Did you ever get Jello Pudding Pops down there in Aussie Land when you were young? A handheld electric mixer is perfect for this. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Hey there! These high-protein desserts will leave you beyond satisfied! Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. 1 1/2 tbsp cornstarch. This chocolate protein pudding is extra smooth and creamy, because its made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I havent tried it yet) instead of protein powder. WebBrowse our full selection of healthy and high Protein Pudding. 1 tbsp raw cacao powder. Hi Sydney! They are brimming with plant-based ingredients and a little dairy, too. I am SO EXCITED I just saw this recipe!!! Please let me know if you try! Heres my take on it, its a large serving (because Im a pig): This healthy no bake dessert takes just minutes to prep, is absolutely delicious, and made using both cottage cheese and Greek yogurt! Weve been eating greek yogurt mixed with protein powder for a long time, especially after a workout and I love that you added coconut flour to thicken it. , you likely have most - if not all - of these ingredients already. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. You can make this creamy and smooth chocolate ice cream on your stove. Your email address will not be published. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! No preservatives, artificial sweeteners or weird additives! Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. Disclosure: This post may contain affiliate links. Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. Thanks for stopping by The Big Mans World. Protein is one of the building blocks of life. Pick your favorite and spoil yourself with a high-protein goodie. Making this recipe is literally as simple as 1-2-3! As I mentioned earlier, all you need for this protein pudding is your favorite chocolate protein powder and 5 common ingredients. Theres no extra sugar added, which is great if you find Reeses to be too sweet. I didn't post the macros because it will vary depending on the type/brand of protein powder that you use. These high-protein desserts nourish your body while quelling your insatiable craving for dessert. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Place first three ingredients in a large bowl and whisk until starting to thicken. HUNGRY FOR MORE? Fab recipe. I loved getting these carb-filled greasy goodies, but theyre far from healthy. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. I am not sure. So good, so easy this is going to be a weekly staple for me! WebiFit Nutrition Whey Protein Breakfast Recipes. We're Ashton and Keaton. Your email address will not be published. The whole reason I created this program is because I want to give you a practical way to get fit. A handheld electric mixer is perfect for this. It's truly the only site where every single recipe has turned out. A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. Im a big fan of this because it reduces the likelihood of a sugar crash. WebIngredients. Plus, I have three different flavor variations for you chocolate, vanilla and peanut butter. Preheat waffle iron and prepare with cooking spray. It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! Make sure if using frozen, that you add it right before serving so it doesnt add too much liquid to the protein pudding. There's no sugar added, and no spices, eitherit's perfect as is! You can also keep it in the freezer in a freezer-safe container for, Yes, protein pudding is healthy. Top with granola or or fruit and enjoy! I topped with a bit of chocolate sauce and chopped peanuts. Here youll find simple and delicious recipes that you can make in 30 minutes or less. That should thicken it up. Jam is good too! until tomorrow, of course! 2 tbsp melted coconut butter. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. The best way to enjoy a hot day is with a scoop of ice cream. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Add more milk if too thick, pudding mix if too thin. The whole reason I created this program is because I want to give you a practical way to get fit. Strain the custard sauce into the chocolate and let sit for 2 minutes. As an Amazon Associate I earn from qualifying purchases. Oh, and for more healthy dessert recipes like this, don't forget to check out my. I have even used it as icing on the chocolate protein bars and clean cookie cake! Well start these healthy cottage cheese recipes off with, Are you ready to save your diet and beat your cookie cravings in under a minute? This Cookie Protein Pudding recipe is low in carbs, packed with flavor, super easy to make, and guaranteed to take the edge off! This roundup has it all from healthy plant-based desserts to indulgent chocolatey treats. xoxo Nancy, I did same ingredients except I added tablespoon of hemp seed (more protein value) and shredded coconut unsweetened and high quality protein shake vegan ARBONNE chocolate flavor (mariolgaramseyarbonne), Amazing . Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, All Time Most Popular, Desserts & Treats, Most Popular. Your body is more capable than you think, and this program will prove just that. Siblings with a shared passion for great food, good recipes, and good times spent at the dinner table with our family. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Mix with an electric hand mixer on low for 2 minutes. Serve with vanilla ice cream, heavy cream, or I am happy that you enjoyed this recipe, Justine! Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! It is creamy, peanut buttery, and so so good! ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. Which is great news if you dont own an ice cream machine. Not sure which protein to use? To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! 1 tbsp raw cacao powder. So odds are you won't have leftovers if you make it as is. This protein pudding is packed with protein, low in carbs, and high in fiber from the. Notes You can use different flavors of protein powder for different high protein desserts! Next add your fat free milk and cold water. Clearly, I have a pudding obsession. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. I have seen pro-yo bowls with an entire Magnum in. Copyright 2022 Amee's Savory Dish. Your email address will not be published. Also, choose a dairy free protein powder. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) Ill take fat over sugar any day. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. And it was so easy to make! I like prepping them inwide-mouth 16 oz mason jars. Might have been the age of the chia seeds. So odds are you won't have leftovers if you make it as is. No gym equipment needed for this series, just a passion to want to get better and make a change. Your site gave me encouragement. Enjoy immediately or cover the bowl and refrigerate the pudding for an hour, to thicken. Add vanilla and butter; stir until butter has melted, about 1 minute. 1 tsp real vanilla extract. Refrigerate for 30 minutes and enjoy! How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. Your email address will not be published. When youre ready to eat, add your favorite toppings and enjoy! We love our high protein desserts around here. Design by Purr. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. 1 tablespoon cocoa powder - This is optional. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Not only is this pudding tasty, but it requires minimal ingredients and as the name suggests, its packed with protein. Did you add the chia seeds? I also love that they are deliciously chocolatey. It's thick, creamy and satisfying and takes seconds to prep. I know protein powder is usually grainy but I was just wondering.. thanks! I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. sugar free chocolate chips for serving - also optional. When using fruit, fresh is always best, but frozen works in a pinch. 2023 Eating Bird Food. Its oozing with a yummy mix of fresh raspberries, almonds, and oats. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Ive been meaning to share a protein pudding recipe for quite some time. It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. My favorite of this recipe: Ice cream sundae approach- Add splenda to vanilla protein powder and chill. Brownies may seem unassuming when it comes to healthy desserts, but these are legit. Remove from the heat. Great recipe. 2023 Eating Bird Food. The protein content of this protein pudding makes it the perfect workout snack. Its full of fudgy chocolate, peanut butter, and protein. Your email address will not be published. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these protein blueberry muffins, this protein oatmeal,or these peanut butter protein cookies next! Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Its thick, creamy, comes together quickly. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Add more milk if too thick, pudding mix if too thin. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. Thank you for your support. 1 cup of greek yogurt Awesome recipe! These Healthy Cottage Cheese Recipes Im showing you today are not just cheap and high protein but delicious and super easy to make! You can use any flavor variations you want! 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. I measured my scoop of protein and half a scoop is about 1.5 tbsp. All rights reserved. I tried it w vanilla whey protein powder and added 1/4c raspeberries and got myself some berrylicious ice cream! It really satisfies my sweet tooth and provides the protein I need. Plus, oats, cashew milk, and graham crackers help everything to bind without requiring baking. The addition of chia seeds gives some much needed fiber and helps make our protein pudding nice and thick. The recipe is largely the same, except for one ingredient: cocoa powder. The protein boost not only comes from the protein powder, but also its Greek yogurt base. Mix with an electric hand mixer on low for 2 minutes. And if you've tried any of my other high protein recipes, like this protein mug cake and these protein overnight oats, you likely have most - if not all - of these ingredients already. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. I just wanna say Thank YOU so much for sharing this recipe! High Protein Peanut Butter Fudge Brownie Pie. Here are some more creative pairings that would be fun to try! Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. Be sure to check out the full collection of high protein snacks on EBF! Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. Win! Pinch of salt. Oh, and for more healthy dessert recipes like this, don't forget to check out my Youtube channel! Required fields are marked *. Start by just mixing your protein powder and pudding mix together with a spatula . peanut butter, or any nut butter. *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. Only 4 ingredients to satisfy my sweet tooth? This high-protein mug cake is great for when you only need a single-serving. However, its not always easy to eat the recommended daily dose. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). My sister and I would fight over thembut then they stopped making em. Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. Donuts dont exactly scream healthy desserts. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Cocoa powder (optional if making chocolate pudding). Stir with your spatula to make sure it was all blended well. Blend until the chia seeds are completely blended and a thick mixture forms. No gym equipment needed for this series, just a passion to want to get better and make a change. WebJohn Peel Fitness. To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. This easy pre-workout recipe packs a ton of flavor, great macros, and just the right amount of caffeine to keep you going. Premier Protein logo and design is a registered trademark of Premier Nutrition Company, LLC. Copyright 2023 Premier Nutrition Company, LLC. We love our high protein desserts around here. (2) 2 Reviews. 1 1/2 tbsp cornstarch. The site is not intended for an EU (European Union) audience. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Dont worry, I wont tell if it isnt your birthday. Your email address will not be published. I threw in peanut butter with the rest blended it up and man thats good. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. These are the perfect afternoon pick me up that will taste great with a cold glass of milk. Gah, it's good. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Now, this is how you do a high protein pie! Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Top with fresh berries. The leaves are falling and that means theres also a 99% chance that if youre a Starbucks employee you hate the word and all things PUMPKIN by now! Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Its got a fabulous fruity taste from the mango and raspberry. I know that adding more protein to my day helps keep me satisfied between meals. Of course, no cookie is complete without the sweets. Your privacy is important to us. Spoon batter into Add vanilla and butter; stir until butter has melted, about 1 minute. I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. A warm mug of this cake is too easy and too good not to make. Thank you for your review + star rating, I so appreciate you being here! All Rights Reserved. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. This recipe makes just enough for 1 serving of protein pudding. We are sorry that this post was not useful for you! Keep in mind, the darker the chocolate the higher the protein. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Top with chocolate chips. I do not like the taste of chia seeds and have tried many recipes to cover the flavor. Try one of our favorite whey protein powders for this recipe. I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to fulfill my need for healthy fats. Each gigantic cookie gets a healthy dose of protein powder along with collagen. With 30 grams of protein per serving this pudding can help balance your blood sugar while satisfying your sweet tooth, and you wont be left hungry for more . Yes, protein pudding is healthy. My name is Arman Liew, and Im stoked to have you here! Something to mix your ingredients in!, Beat your cake flavor cravings and keep your diet with our Red Velvet Protein Pudding! Its that easy. Still pretty good. 1 tsp vanilla extract. Like overly excited. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Yup, I'm all about this, looks so good -- I've made almost the same exact thing before with the SF pudding mix #bhahahah -- it DOES take care of the cravings! 2 Photos. Thanks Jennifer! 1 MIN.. Breakfast With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. This post may include affiliate links. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. Cheesecake may seem like a lavish dessert that takes a high skill level to make. 1 1/2 tbsp cornstarch. Id like a response back, Im not the author but I think while the PB and milk change dont seem like theyd change much, the greek yogurt density/texture is key to this recipe as a pudding Its also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system! You can use vanilla, chocolate protein powder, or even peanut butter! 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Over 100 plant-focused recipes that prioritize fruits & veggies, whole grains and plant-based proteins, stunning photos, lots of gluten-free and egg-free options, and easy meal prep instructions! It may not look like the most prizewinning dish, but I guarantee looks are deceiving. Try some Banana Cream Protein Pudding! I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. I'm not usually a protein powder fan, but in this pudding, I liked it! Thats why Im all for high protein desserts! 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) Disappointed cause I was hoping for something new to try. Anyway, I hope you enjoy this simple chocolate protein pudding as much as I do for a delicious healthy snack or dessert. Top with chocolate chips. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries

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