Like Alcoholics Anonymous, Moderation Management is made up of loosely-affiliated fellowship support groups for people struggling with maintaining their sobriety. To be a moderator, ) Tj T* -0.039 Tc 0 Tw (pe) Tj 11.25 0 TD -0.1015 Tc 0.5234 Tw (r the limits, you no longer can drink every day. Tj 86.25 0 TD 0 Tc 0 Tw ( ) Tj -195.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.041 Tc 0 Tw (Eating) Tj 32.25 0 TD /F0 12 Tf -0.0732 Tc 0.3459 Tw ( helps slow the uptake of alcohol, and is an alternative pleasure.) A check) Tj 320.25 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.1185 Tc 0.4935 Tw (list includes ) Tj -350.25 -14.25 TD -0.0278 Tc 0.1432 Tw (timing \(time of day, day of week, seasons, etc\), places, activities, particular people, ) Tj 402 0 TD -0.015 Tc 0 Tw (things) Tj 29.25 0 TD 0 Tc ( ) Tj -431.25 -13.5 TD -0.0375 Tc 0.4125 Tw (directly or indirectly related to work, money) Tj 212.25 0 TD -0.153 Tc 0.903 Tw ( issues) Tj 31.5 0 TD -0.0117 Tc 0.3867 Tw (, your physical state, r) Tj 106.5 0 TD -0.0765 Tc 0.0765 Tw (elations with ) Tj -350.25 -13.5 TD -0.0145 Tc 0.1645 Tw (others \(including spouse/significant other, parents, in) Tj 254.25 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.0471 Tc 0.0471 Tw (laws, and children\), p) Tj 102.75 0 TD -0.0818 Tc 0.0818 Tw (articular feeling ) Tj -362.25 -14.25 TD 0.056 Tc 0 Tw (states) Tj 26.25 0 TD -0.1062 Tc 0.5228 Tw (, and major life events. Tj 84.75 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -51.75 -13.5 TD -0.0475 Tc 0.2475 Tw (4. Tj 37.5 0 TD 0 Tc ( ) Tj -73.5 -13.5 TD ( ) Tj ET endstream endobj 29 0 obj 9636 endobj 27 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 28 0 R >> endobj 31 0 obj << /Length 32 0 R >> stream Tj 53.25 0 TD 0 Tc ( ) Tj -53.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1133 Tc 0.4883 Tw (Negative feelings ) Tj 87 0 TD -0.134 Tc 0 Tw (are) Tj 14.25 0 TD -0.1115 Tc 0.6115 Tw ( more likely to lead to destructive levels of drinking than upbeat ) Tj -101.25 -13.5 TD -0.071 Tc 0.3925 Tw (feelings. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (11) Tj 12 0 TD ( ) Tj -287.25 684.75 TD -0.0191 Tc 0.2691 Tw (MM Resources for Support) Tj ET 240 721.5 131.25 1.5 re f BT 371.25 723.75 TD 0 Tc 0 Tw ( ) Tj -285 -13.5 TD ( ) Tj 0 -14.25 TD 0.0184 Tc -0.0184 Tw (Background on MM) Tj ET 86.25 693.75 97.5 0.75 re f BT 183.75 696 TD 0 Tc 0 Tw ( ) Tj -97.5 -13.5 TD -0.1656 Tc 0.1656 Tw (On the ) Tj 34.5 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org ) Tj 78.75 0 TD /F0 12 Tf 0.018 Tc 0.357 Tw (home page, u) Tj 64.5 0 TD -0.1384 Tc 0.6634 Tw (nder the \223About MM\224 heading there is material on the ) Tj -177.75 -13.5 TD -0.0215 Tc 0.0215 Tw (background and philosophy of MM, supportive ) Tj 230.25 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.1367 Tc (Research,) Tj 47.25 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0223 Tc 0.1473 Tw ( and a large collection of ) Tj -287.25 -14.25 TD -0.0958 Tc 0.5244 Tw (member comments on a variety of topics under) Tj 225.75 0 TD -0.138 Tc 0.138 Tw ( the ) Tj 21 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD 0 Tc (FAQ) Tj 25.5 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.249 Tc 0.999 Tw ( heading.) Tj 96 0 TD -0.072 Tc 0.447 Tw (As discussed later) Tj 86.25 0 TD -0.0682 Tc 0.3182 Tw (, you\222ll also ) Tj 60.75 0 TD -0.123 Tc 0 Tw (make) Tj 25.5 0 TD -0.3 Tc 0.8 Tw ( up a li) Tj 33 0 TD -0.0603 Tc 0.2103 Tw (st of your personal \223rules\224 ) Tj -301.5 -13.5 TD -0.003 Tc 0.253 Tw (for managing drinking, an) Tj 124.5 0 TD -0.0823 Tc 0.4573 Tw (d some of these te) Tj 87 0 TD -0.198 Tc 0.948 Tw (chniques may go) Tj 81 0 TD 0.0208 Tc 0.4792 Tw ( on your \223rules\224) Tj 77.25 0 TD -0.2352 Tc 0.9852 Tw ( list.) Tj 294 0 TD 0 Tc 0 Tw ( ) Tj -294 -13.5 TD ( ) Tj 0 -14.25 TD -0.0436 Tc 0.0436 Tw (Besides these quantit) Tj 100.5 0 TD 0.543 Tc 0 Tw (at) Tj 9.75 0 TD -0.1057 Tc 0.2932 Tw (ive limits, there are ) Tj 94.5 0 TD -0.026 Tc -0.724 Tw (key ) Tj 20.25 0 TD -0.0577 Tc 0.8077 Tw (attitude and li) Tj 66.75 0 TD -0.0825 Tc 0.2325 Tw (festyle factors that go with ) Tj -291.75 -13.5 TD -0.0492 Tc 0.1992 Tw (and sustain moderate drinking behavior. ) Start on a ) Tj 54 0 TD -0.0457 Tc 0.2707 Tw (period of abstinence of 30 days or more, to experience t) Tj 268.5 0 TD 0.0273 Tc -0.0273 Tw (he positiv) Tj 46.5 0 TD 0.0645 Tc -0.0645 Tw (es of ) Tj -411 -13.5 TD 0.25 Tc 0 Tw (non) Tj 17.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0265 Tc 0.0265 Tw (drinking. You may be surprised to find how drinking has invaded and caused some harms ) Tj 0 -13.5 TD -0.168 Tc 0.918 Tw (in s) Tj 16.5 0 TD -0.0828 Tc 0.8328 Tw (o many) Tj 35.25 0 TD -0.0913 Tc 0.3913 Tw ( aspects of your life. ) Tj 164.25 0 TD 0 Tc 0 Tw ( ) Tj -164.25 -13.5 TD ( ) Tj 0 -13.5 TD -0.0487 Tc 0.0487 Tw (Your Drinking Rules) Tj ET 86.25 666.75 100.5 0.75 re f BT 186.75 669 TD 0 Tc 0 Tw ( ) Tj -100.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.026 Tc -0.724 Tw (Now ) Tj 26.25 0 TD -0.1031 Tc 0.5531 Tw (that you\222ve figured out your over) Tj 159 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1042 Tc 0.5729 Tw (drinking triggers and how to manage them, it\222s ) Tj -189.75 -14.25 TD -0.0955 Tc 0.3872 Tw (time to set down a list that will be a big part of your life going forward. The urge ) Tj 0 -13.5 TD -0.0611 Tc 0.4702 Tw (might say, for instance, that tonight is a special occasion and y) Tj 300 0 TD -0.0623 Tc 0.1694 Tw (ou can just have a drink or ) Tj -300 -14.25 TD -0.1347 Tc 0.4159 Tw (two and then go back to your \22330.\224 ) Tj 171.75 0 TD -0.12 Tc 0.495 Tw (Answer the urge back with the statement) Tj 195.75 0 TD -0.336 Tc 0 Tw (:) Tj 3 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.078 Tc (\223) Tj 4.5 0 TD 0 Tc ( ) Tj 3.75 0 TD 0.168 Tc (E) Tj 6.75 0 TD -0.0703 Tc 0.0703 Tw (ach time ) Tj 44.25 0 TD -0.246 Tc 0 Tw (I) Tj 3.75 0 TD 0 Tc ( ) Tj -437.25 -13.5 TD -0.1015 Tc 0.3515 Tw (refuse an urge ) Tj 70.5 0 TD -0.246 Tc 0 Tw (I) Tj 3.75 0 TD -0.0674 Tc 0.4424 Tw ( get stronger and stronger in dealing with it.) Tj 165 0 TD 0 Tc 0 Tw ( ) Tj -165 -13.5 TD ( ) Tj 0 -14.25 TD -0.073 Tc 0.5105 Tw (Another confrontation technique is to substitute positive for negative messages. Drinking larger amounts) Tj 239.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3 0 TD (o) Tj 6 0 TD 0.0153 Tc -0.0153 Tw (r too quickly) Tj 60.75 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3 0 TD -0.0043 Tc 0.1543 Tw (brings on loss of ability ) Tj -318 -14.25 TD -0.1455 Tc 0.8955 Tw (to fu) Tj 22.5 0 TD -0.0669 Tc 0.3794 Tw (lly experience what is going on, loss of control, and other negative effects.) Your appearance will doubtless improve without the stress of over) Tj 357.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.024 Tc (drinkin) Tj 34.5 0 TD 0 Tc (g) Tj 5.25 0 TD (. ) Tj 69 0 TD -0.1422 Tc 0.1422 Tw (Listing the) Tj 51 0 TD -0.0669 Tc 0.3396 Tw ( couple of the control techniques on which you\222ll focus on ) Tj -120 -13.5 TD -0.1147 Tc -0.6352 Tw (drinking ) Tj 42.75 0 TD -0.0881 Tc 0.5881 Tw (occasions is good. ) D) Tj 145.5 0 TD -0.0025 Tc 0.3025 Tw (on\222t get discouraged by a f) Tj 128.25 0 TD -0.0523 Tc 0.4273 Tw (ew setbacks. Learn skills for avoiding drinking ) Tj 175.5 0 TD -0.0142 Tc 0.0142 Tw (on occasions ) Tj 65.25 0 TD -0.123 Tc -0.627 Tw (when ) Tj 29.25 0 TD -0.1247 Tc 0.3122 Tw (you choose not to ) Tj -270 -13.5 TD -0.097 Tc 0 Tw (drink.) Moderation Management is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol. If and when you have slips, do a post) Tj 183.75 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.1299 Tc 0.4513 Tw (mortem to see what went wrong, and ) Tj -234 -14.25 TD -0.0909 Tc 0.5909 Tw (change your personal drinking guidelines if necessary.) Tj 42 0 TD -0.0421 Tc 0.2467 Tw ( An NIAAA study comparing outcomes for persons grouped by severity ) Tj 350.25 0 TD 0.015 Tc -0.015 Tw (showed ) Tj -392.25 -13.5 TD -0.0844 Tc 0.5344 Tw (clearly the importance of that factor.) Oddly enough, the thought of having ) Tj -254.25 -13.5 TD -0.123 Tc 0.123 Tw (to record ) Tj 45 0 TD -0.1343 Tc 0.7343 Tw (a mistake in your diary may even keep you from tak) Tj 252 0 TD -0.0755 Tc 0.2005 Tw (ing that extra drink or other ) Tj -297 -13.5 TD -0.252 Tc 0 Tw (miss) Tj 21 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1455 Tc (step) Tj 18.75 0 TD -0.038 Tc 0.188 Tw ( on some occasion. ) Has the longest track record and the largest number of ) Tj -113.25 -13.5 TD -0.1453 Tc 0.8953 Tw (local face) Tj 45.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.168 Tc (to) Tj 9 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1222 Tc 0.6579 Tw (face meetings. T) Tj 61.5 0 TD -0.2484 Tc 0.2484 Tw (he bet) Tj 28.5 0 TD -0.22 Tc 0 Tw (ter) Tj 12 0 TD -0.0303 Tc 0.1666 Tw ( approach is to break the change process down into a ) Tj -177.75 -14.25 TD -0.0726 Tc 0.2868 Tw (number of smaller, more manageable steps. A straightforward test of a linear relationship Tj 300.75 0 TD -0.13 Tc 0.5586 Tw ( If you keep working at it, ) Tj -300.75 -13.5 TD -0.0436 Tc 0.3769 Tw (you\222ll get better over time. Tj 3 0 TD ( ) Tj 3.75 0 TD 0.362 Tc (You) Tj 20.25 0 TD -0.056 Tc (\222ll) Tj 10.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.123 Tc 0.123 Tw (take ) Tj -376.5 -14.25 TD 0.2325 Tc 0 Tw (away) Tj 24.75 0 TD -0.0579 Tc 0.3579 Tw ( some mental snapshots of behaviors you\222d especially like to avoid.) It\222s good for you, and ) Tj 315 0 TD -0.12 Tc 0.495 Tw (in many cases) Tj 66.75 0 TD -0.1903 Tc 0.6903 Tw ( it makes ) Tj -381.75 -13.5 TD -0.2238 Tc 0.9738 Tw (you feel goo) Tj 59.25 0 TD -0.0487 Tc 0.2987 Tw (d. If you\222re quite out of shape) Tj 143.25 0 TD -0.1555 Tc 0.5594 Tw (, it may not feel good at all to start. Tj 3 0 TD ( ) Tj -276 -13.5 TD ( ) Tj 0 -14.25 TD -0.0565 Tc 0.3565 Tw (Moderation of course has the advantage) Tj 191.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.162 Tc 0.162 Tw (a\) ) Tj 12.75 0 TD -0.0743 Tc 0.3556 Tw (that you can still enjoy alcohol, albeit under ) Tj -211.5 -13.5 TD -0.0163 Tc 0.0163 Tw (controlled circumstances, ) Tj 125.25 0 TD -0.123 Tc 0.123 Tw (b\) ) Tj 12.75 0 TD -0.0941 Tc 0.6566 Tw (that in learning moderation you will learn some self) Tj 248.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0351 Tc -0.7149 Tw (control ) Tj -390.75 -13.5 TD -0.108 Tc 0.2955 Tw (skills useful elsewhere in ) Tj 123.75 0 TD -0.11 Tc 0.36 Tw (your life, and ) Tj 66.75 0 TD 0.213 Tc -0.213 Tw (c\) ) Tj 12.75 0 TD -0.0554 Tc 0.3366 Tw (that you can still fit comfortably into social ) Tj -203.25 -14.25 TD -0.0511 Tc 0.3511 Tw (situations involving drinking. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (1) Tj 6 0 TD ( ) Tj -353.25 684.75 TD /F1 12 Tf -0.0185 Tc 0.0185 Tw (Guide to Moderation Management Steps of Change) Tj ET 174 720.75 264 1.5 re f BT 438 723.75 TD 0 Tc 0 Tw ( ) Tj -351.75 -13.5 TD /F0 12 Tf ( ) Tj 0 -14.25 TD 0.056 Tc (Introduction) Tj ET 86.25 693.75 58.5 0.75 re f BT 144.75 696 TD 0 Tc ( ) Tj -58.5 -13.5 TD ( ) Tj 0 -13.5 TD -0.123 Tc (Ma) Tj 15.75 0 TD -0.0238 Tc 0.2738 Tw (ny of the people who look into MM have already) Tj 235.5 0 TD -0.0716 Tc 0.0716 Tw ( tried to get rid of ) Tj 87.75 0 TD -0.3492 Tc 0 Tw (their) Tj 21 0 TD 0.0728 Tc -0.0728 Tw ( drinking ) Tj -360 -14.25 TD -0.0919 Tc 0.2794 Tw (problem with a big, all) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.207 Tc (at) Tj 8.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.058 Tc -0.058 Tw (once effort of) Tj 65.25 0 TD -0.1551 Tc 0.4051 Tw ( the will ) Tj 42 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD 0.028 Tc -0.028 Tw ( but without success.) Try ) Tj 0 -13.5 TD -0.0809 Tc 0.5809 Tw (to minimize stress, especially stressful situations that typically trigger heavy drinking for ) Tj T* -0.1875 Tc 0.1875 Tw (you. ) Tj 0 -13.5 TD 0.039 Tc 0 Tw (So) Tj 12.75 0 TD -0.0885 Tc 0.3385 Tw ( you wind up with a set of control skills) Tj 189.75 0 TD -0.0024 Tc 0.2167 Tw ( that really suits you as an individual) Tj 176.25 0 TD 0.474 Tc -0.474 Tw (, an) Tj 17.25 0 TD 0 Tc 0 Tw (d ) Tj -396 -14.25 TD -0.0843 Tc 0.6843 Tw (supports a healthier, more rewarding lifestyle) Tj 217.5 0 TD 0 Tc 0 Tw (. ) Tj 75.75 0 TD -0.053 Tc 0.2138 Tw ( It\222s helpful at this point to make a written list of those key ) Tj -138.75 -13.5 TD -0.0417 Tc 0.0417 Tw (trigger situations.) Tj 43.5 0 TD 0 Tc 0 Tw ( ) Tj -324.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.028 Tc -0.028 Tw (Group Support) Tj ET 86.25 624.75 71.25 0.75 re f BT 157.5 627 TD 0 Tc 0 Tw ( ) Tj -71.25 -13.5 TD -0.0555 Tc 0.2805 Tw (Many find contact and discussion with others working on the sa) Tj 306.75 0 TD -0.0413 Tc 0.0413 Tw (me kind of problems ) Tj -306.75 -13.5 TD 0.0013 Tc 0 Tw (extremely) Tj 47.25 0 TD -0.0905 Tc 0.5191 Tw ( helpful. Tj -422.25 -14.25 TD -0.1008 Tc (Click) Tj 25.5 0 TD 0.224 Tc 0.151 Tw ( on \223) Tj 23.25 0 TD 0.0582 Tc -0.0582 Tw (Blood Alcohol Content\224) Tj 117 0 TD -0.0923 Tc 0.3423 Tw ( under the ) Tj 51.75 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.0672 Tc (Tools) Tj 27 0 TD -0.0223 Tc 0.3973 Tw ( for Moderation\224) Tj 81 0 TD -0.013 Tc 0.2005 Tw ( heading on the ) Tj -330.75 -13.5 TD -0.0913 Tc 0.3413 Tw (website\222s home page. ) Tj 40.5 0 TD 0 Tc 0 Tw ( ) Tj -58.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.114 Tc 0.489 Tw (Usually has friends who a) Tj 124.5 0 TD -0.0237 Tc 0.3987 Tw (re moderate drinkers or non) Tj 132.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.036 Tc (drinkers.) Tj 332.25 0 TD 0 Tc 0 Tw ( ) Tj -390 -13.5 TD 0.0703 Tc -0.0703 Tw (For Both) Tj ET 122.25 321.75 42.75 0.75 re f BT 165 324 TD -0.0905 Tc 0.3048 Tw (: Do not drink on more than 3) Tj 142.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0877 Tc 0.3377 Tw (4 days per week.) Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -133.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0718 Tc 0.6076 Tw (Overall, it\222s what seems most important and w) Tj 223.5 0 TD -0.0533 Tc 0.2408 Tw (orkable to you at this point, when you\222re ) Tj -223.5 -13.5 TD -0.0573 Tc 0.3073 Tw (looking forward to starting drinking again after your \22330.\224 The list can be an evolving ) Tj 0 -14.25 TD -0.1143 Tc 0.4893 Tw (thing, modified as you find new issues coming to the fore in the future and news ways of ) Tj 0 -13.5 TD -0.0304 Tc 0.3304 Tw (dealing effectively with them. Tj -387.75 -13.5 TD -0.0249 Tc 0.132 Tw (Quantities are expressed in terms of customary standard) Tj 268.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0467 Tc 0.1967 Tw (sized drinks. Abstinen) Tj 121.5 0 TD -0.0288 Tc 0.1788 Tw (ce restores your sensitivity to alco) Tj 164.25 0 TD -0.2036 Tc 0.6536 Tw (hol, so that less is ) Tj -285.75 -13.5 TD -0.2254 Tc 0 Tw (enough.) Tj 46.5 0 TD 0 Tc ( ) Tj -177 -14.25 TD ( ) Tj 0 -13.5 TD -0.1025 Tc 0.7025 Tw (Taking Stock for the Long Term) Tj ET 86.25 335.25 155.25 0.75 re f BT 241.5 337.5 TD 0 Tc 0 Tw ( ) Tj -155.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.498 Tc 1.248 Tw (If yo) Tj 23.25 0 TD -0.0937 Tc 0.5104 Tw (u get into serious trouble with moderation, like extended over) Tj 294.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (drinking spells or ) Tj -322.5 -13.5 TD -0.1507 Tc 0.9007 Tw (breaking your rules) Tj 92.25 0 TD -0.0554 Tc 0.6554 Tw ( more than you\222re keeping them) Tj 153.75 0 TD -0.009 Tc 0.0923 Tw (, that\222s a sign to stop and take a ) Tj -246 -14.25 TD -0.1473 Tc 0.7473 Tw (fundamental look at what\222s going on.) Tj 239.25 0 TD 0 Tc 0 Tw ( ) Tj -239.25 -13.5 TD ( ) Tj 0 -13.5 TD -0.1209 Tc 0.5495 Tw (If you\222re passed the severity test for ) Tj 175.5 0 TD -0.153 Tc -0.597 Tw (trying ) Tj 31.5 0 TD -0.1567 Tc 0 Tw (moderatio) Tj 48.75 0 TD -0.0518 Tc 0.8018 Tw (n, you may) Tj 53.25 0 TD 0.042 Tc -0.042 Tw ( also) Tj 22.5 0 TD -0.1052 Tc 0.3552 Tw ( want to look at the ) Tj -331.5 -14.25 TD -0.1035 Tc 0.1035 Tw (various p) Tj 43.5 0 TD -0.0738 Tc 0.0738 Tw (ros and cons) Tj 60 0 TD 0.627 Tc -0.627 Tw ( of) Tj 12.75 0 TD 0.4785 Tc -0.4785 Tw ( both) Tj 24.75 0 TD -0.066 Tc 0.066 Tw ( moderation ) Tj 60.75 0 TD -0.276 Tc 0 Tw (and) Tj 17.25 0 TD 0.1098 Tc -0.1098 Tw ( abstinence) Tj 54 0 TD 0 Tc 0 Tw (.) If the slip ) Tj T* -0.0963 Tc 0.3963 Tw (happened because you broke one of your rules, maybe you ) Tj 285 0 TD -0.165 Tc 0.415 Tw (need to be ) Tj 52.5 0 TD -0.1476 Tc 0.1476 Tw (more a) Tj 33 0 TD -0.1332 Tc 0.3832 Tw (lert to that ) Tj -370.5 -14.25 TD 0.0238 Tc -0.0238 Tw (particular kind of situation) Tj 126.75 0 TD 0 Tc 0 Tw (.) Published Online: 1 May 2003 https://doi.org/10.1176/appi.ps.54.5.621 Tools Share Perhaps the biggest controversy of the 1990s in the U.S. alcohol treatment field concerned Moderation Management (MM), the only mutual-help organization to offer its members the goal of achieving moderate drinking. Tj 6 0 TD -0.0467 Tc 0.1405 Tw (At the end of your period of abstinence, ) Tj 194.25 0 TD -0.151 Tc -0.224 Tw (you can ) Tj 40.5 0 TD -0.0054 Tc 0.0054 Tw (start drinking again cautiously, ) Tj -282.75 -14.25 TD -0.0831 Tc 0.3331 Tw (being mindful of ) Tj 84 0 TD -0.1109 Tc 0.4859 Tw (your limits and personal ) Tj 118.5 0 TD -0.0156 Tc 0 Tw (rules) Tj 23.25 0 TD -0.055 Tc 0.305 Tw ( for drinking. ) to build agreement around what achievement of standards looks like and plan the teaching and learning program as assessment. On ) Tj -134.25 -13.5 TD -0.1074 Tc 0.4074 Tw (days when you don\222t want ) Tj 129 0 TD -0.0299 Tc 0.2174 Tw (to drink, alternative activities are a great help. ) K) Tj 134.25 0 TD -0.1035 Tc 0.5074 Tw (eeping a drinking diary is a great tool for that. moderation and provides guidelines to justify the inclusion of moderator(s) and perform the analysis. Tj 95.25 0 TD -0.0833 Tc 0.2708 Tw (This list of benefits ) Tj -342 -13.5 TD -0.1275 Tc 0.6047 Tw (from moderation is important enough that it will pay you to ) Tj 288 0 TD -0.0516 Tc 0.8016 Tw (put it) Tj 25.5 0 TD -0.1209 Tc 0.4423 Tw ( in writing, and add to it ) Tj -313.5 -13.5 TD -0.1662 Tc 0.4162 Tw (as you go along.) For all these, we have a better chance of identifying the ) Tj 0 -13.5 TD -0.0955 Tc 0.4993 Tw (problem and finding help from inner or external resources if our minds are uncloud) Tj 399 0 TD -0.0195 Tc -0.3555 Tw (ed by ) Tj -399 -13.5 TD 0.097 Tc 0 Tw (drinki) Tj 28.5 0 TD -0.5 Tc (ng.) With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.)

Ezell Blair Jr Facts, Queen Creek Volleyball Schedule, Vernon Parish School Board Jobs, Articles M