We tend to use Frank's Buffalo Sauce. Can I leave this part out? You can either roast your spaghetti squash or do this Instant Pot spaghetti squash. Reserve the squash shells. May 27, 2021 - Explore Sam Byrnes's board "Lillie Eats & Tells", followed by 177 people on Pinterest. Im an instapot newbie and thoroughly confused after googling. Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. A few comments on the recipe itself Spoon the squash-chicken mixture into the reserved squash shells. With 4 weeks of delicious and filling planned for you fat-loss meals. Is there anything else I can substitute with? We love that the plans are flexible and there are many cuts and varieties of beef, pork, chicken, turkey, and seafood to select from. Itll be on repeat to be sure!!! Thank you! Enter the Air Fryer! Low in carbs, but full on flavor its gluten free and SO delicious! My wife and I regularly have spaghetti squash as a low carb veggie side with dinner. Anybody try this recipe with a meat substitute?!! How to make Buffalo Chicken Casserole: To make this casserole: Whisk together your eggs, olive oil, spices + buffalo sauce. Do you think there would be any substitute in this case? I definitely plan on making it again. This was SO easy to make, especially with the instant pot help. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. Please do not use our photos without prior written permission. Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. Preheat oven to 400 degrees F. Spray a 913 baking dish with cooking spray. Last Step! This stuffed spaghetti squash recipe was inspired by our wildly popular Slow Cooker Buffalo Chicken, which has been loved by thousands of you. Like so many instant pot creations, its so easy! Get 5 Secrets to Make Doing A Whole30 Easy! You will have to let me know how it turns out . Just put it in the pressure cooker and it does it all for you yum!! Add shredded cheddar cheese, celery and 1 teaspoon powdered ranch dressing. This dinner was amazing! I usually prefer tenderloins, but breasts have turned out great in this recipe, and sometimes feel so easy! Do the nutrition facts include the blue cheese? Your recipes have become a regular meal on our table. Looking forward to eating this again tomorrow. Repeat with all the squash and when you have about 3 packed cups of shredded squash, put it in a large bowl. This is my second time making this- I love it! You can broil for one minute to get a crispy top. Bake at 350 degrees F for around 20 minutes or until hot and bubbly. I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! Thanks for such a great recipe!! Great way to get in my veggies and protein and that lovely kick of buffalo! Mix until fully combined. Franks Red Hot is Whole30 compliant and its also our favorite, but any buffalo sauce will work! This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. You can also subscribe without commenting. When most of the excess liquid has reduced, turn off heat. Easy Healthy Meal Prep for Fat Loss (5 Days!) I kept going back for more!!! Let cool for 10 minutes and enjoy! Set on manual high pressure for 30 minutes for breasts (12 for tenderloins.). Thank you! Absolutely! Have made this recipe multiple times switching up the veggies and types of cheeses. Freaking amazing. Its also low calorie and high in protein at 315 calories and 30g of protein for 1 serving, which is two squares. Once squash is cooked, shred the squash into long spaghetti-like strands by using a fork to scrape the squash widthwise. Like many casseroles, this dish is also super customizable and you can make it in a way that works best for you. I think youre going to LOVE this Healthy Buffalo Chicken Spaghetti Squash Casserole as much as we did Tyler took it for lunch 2 days after making it and he hates leftovers. 5-Day Healthy Meal Prep Menu for Weight Loss | gluten & dairy free recipes, HEALTHY MEAL PREP FOR THE WEEK | 5-Day Menu! You can use it for a dinner for a friend. Author Lillie Course Protein Cuisine American Prep Time 15 minutes Cook Time 20 minutes Servings 10 -11 Calories 114 kcal Ingredients 2 lbs chicken breast about 3 fresh breasts 1 small onion diced (200 g) (I love using frozen diced onions for a short cut) 6 cloves of garlic minced (or frozen cubes) 1 cup Frank's RedHot sauce Make Instant Pot Spaghetti Squash! To cook in the oven, preheat the oven to 400 degrees. I made this recipe for the first time for Super Bowl Sunday 2023 dinner. Step 3: Pour the buffalo sauce mixture into the bowl with the shredded chicken & squash. This post contains affiliate links. You can put everything in the dish and leave it in your refrigerator until you are ready to bake. Cut the whole squash in half vertically so you end up with 2 pieces. Check out these 40+ Healthy Dinner Recipes. See more ideas about spaghetti squash, healthy recipes, recipes. This looks great- how would you convert this to a crockpot? This buffalo chicken casserole was the dinner on one of my recent 5-Day Weight Loss Meal Prep Plans because its perfect for meal prepping and even batch prepping. diced (200 g) (I love using frozen diced onions for a short cut), or sub reduced-fat cream cheese for just a tiny bit more fat- no biggie overall, buffalo, chicken, comfort, creamy, instant pot, protein, shredded. I always have the inGredients on hand, and I make enOugh for a week of lunches! Once this is done, you should have about 3 lightly packed cups of spaghetti squash (or about 480g) Place into a large bowl. Bake at 400 degrees, uncovered, until the edges are golden brown, and the top feels set, about 30 minutes. Cant wait to try my next recipe. If youre lazy like me, best to prep over 2 days, I found. Then, let stand for 5 minutes to cool. So Buffalo Spaghetti Squash? Thank you! Add in a bowl with cooked chicken, spaghetti squash, and cheese if youre using it. Pour the buffalo sauce mixture over the chicken squash mixture. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Just made this for my family, it was a crowd favorite! Spray with avocado oil, lightly season with sea salt, and pepper. Hi Brianna I wouldnt recommend freezing it.I think the spaghetti squash would get really soggy -but Ive never tried it! Roast for 25 minutes. Whisk to combine. I already had some shredded chicken and leftover chicken tenders and also had a cooked spaghetti squash! so it felt right!!!! Stand squash up on one of its cut ends and use a large knife to cut the squash in half lengthwise. Place squash cut-side down on the baking sheet. Bake at 350 degrees for 15-20 minutes or until hot and bubbly. Shred the chicken breasts (you should end up with about 3 packed cups of shredded chicken or 300g) and add it into the bowl with the squash. Love chicken? Ack! While your chicken/spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! Discard excess liquid and stir in cream cheese and parsley. Bake in the oven per the instructions below. Once boiling, cook the chicken breast until no longer pink inside, about 15-20 minutes. Looking for other easy meals? Yes, with 10 grams of carbs in every 1 cup serving, spaghetti squash is considered a low-carb food. Paired it with some t rice and veggies. A filling, tasty, and nutritious dish that will soon become a family favorite in your home. It is a great recipe. Going to make it over and over and over! If you want to use baked chicken breast, its pretty easy to make. Cover, reduce heat to low and gently simmer until an instant-read thermometer inserted into the thickest part registers 165degrees F, 10 to 15 minutes. This website uses cookies to improve your experience while you navigate through the website. Bake for 20-25 minutes or until its hot and bubbly and the edges start to brown. You can use whatever buffalo sauce you prefer. You can make a double batch and freeze half of it. Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! Soooo Good!! This one was a fan-favorite from the Lillie Eats and Tells Cookbook. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Glad you enjoyed it! Love those changes! Line a baking sheet with parchment paper and set aside. All of my recipes are calculated and loaded in My Fitness Pal. Perfect way to use up everything you had around in your fridge!! Thank you so much Im glad you enjoyed it1. Plus, theres cheese and you just cant go wrong with cheese. But for the other half of you that despise blue cheese, no fear! Link back to the source recipe here on The Real Food Dietitians. Buffalo Sauce: You can use any buffalo sauce you like.Frank's Red Hot is Whole30 compliant and it's also our favorite, but any buffalo sauce will work! 2 squares = 1 serving. Grab a large mixing bowl. For slow cooker: Place chicken in the slow cooker. Save my name and email in this browser for the next time I comment. When squash is tender, allow to it cool slightly before using a fork to gently scrape the squash flesh into a large bowl. Healthy chicken noodle spaghetti squash casserole, BBQ Baked Chicken Spaghetti Squash Casserole. It makes it SO easy to whip up a delicious snack without having to get that creative! Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! This will definitely meal prep rotation. Add the egg, olive oil, onion powder and garlic powder and whisk together. The Science of Fat Loss: How to Diet for Maximum Success, The Science of Fat Loss: What are Macros and Tracking Macros vs. Just Tracking Calories, The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase. So many options on how to use as well. made all and eaten within 2 hours. It stays so yummy and absolutely doesnt need to be eaten same-day. how to cook spaghetti squash in the microwave, how to cook spaghetti squash in the instant pot, 25 Low Carb / Keto Spaghetti Squash Recipes, Click here to grab our free healthy 30 minute dinners cookbook, Whole30 Greek Chicken Spaghetti Squash Bake. I dont adjust the cooking time. Enjoy leftovers on their own. This is one of my most popular recipes and I make it all of the time! Fold in the spaghetti squash, shredded chicken and 1/4 cup of the cheese with a wooden spoon. As a teacher its a great go to for meal prepping to eat for lunch during the week. You also have the option to opt-out of these cookies. All of them are weight loss friendly & gluten free. Youll need 4 C. worth. I typically sub greek yogurt for sour cream or cream cheese, how do you think that would do with this recipe? Thanks! Oh so yummy!!! CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors! but for quick weeknight recipes, you just cant beat having a bunch of shredded, prepped protein on hand like this creamy buffalo chicken. Truly, dinner doesnt get better than this! Drizzled with a little low-sugar syrup TRUST ME. Add Greek cream cheese and fresh parsely, and stir until the cream cheese melts and its all well-combined. I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. For the complete directions and ingredient amounts, scroll down to the recipe card below. Buffalo Chicken Spaghetti Squash Casserole is cheesy buffalo chicken made lower carb by using spaghetti squash. Time. Were particularly fond of this buffalo chicken stuffed spaghetti squash as a meal prep recipe. Add shredded cheddar cheese and 1 teaspoon powdered ranch dressing. I'm always conflicted on how many recipes to share and how many to keep exclusive to the book! So good!!! This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. My focus is on simple, delicious meals your family will actually eat! This was so good. A bonus about this whole30 buffalo chicken casserole is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! This Buffalo Chicken Casserole made with spaghetti squash is a delicious and easy healthy dinner recipe you can meal prep in advance for those busy weeknights. Its just so good and it can make any bland boring meal so much better. Is it really only 1 oz chicken? Well definitely make this again. We also have recipes for keto buffalo chicken dip, a keto buffalo chicken casserole, and this keto buffalo chicken, so if youre also obsessed with buffalo sauce then youre in the right place! Maybe 1/2 cup? With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Pizza-Stuffed Spaghetti Squash, and our Dairy-Free Spaghetti Squash Chicken Alfredo, its pretty obvious that were big fans of this fruit. I love this buffalo chicken recipe. Id say its key not to over cook your squash to begin with. The more veggies the better Enjoy! Find the ingredient list with exact measurements in the recipe card below. And is it grated or shredded parm? I actually recommend assembling the casserole ahead of time. Its crisp and crunchy thanks to the veggies, cool and creamy with a drizzle of Ranch Dressing and a sprinkle of blue cheese, and warm and tender when served in a spaghetti squash boat. So easy and quick to make. It made no difference that I added the blue cheese crumbles early and not at the end. Add cooked spaghetti squash, shredded chicken + spice/sauce mixture to a bowl and stir until combined. Cooking the spaghetti squash in the instant pot is the perfect way to save time! Drain and set aside to cool. Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. Touch device users, explore by touch or with swipe gestures. So glad you liked it, Carol! Touch device users, explore by touch or with swipe gestures. 1 tsp salt Then mix in the buffalo sauce and yogurt. Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. Preheat your oven to 400 degrees and line a baking sheet with parchment paper. ): Go plug in your instant pot. Add in a bowl with cooked chicken, spaghetti squash, and cheese if you're using it. It came out very tasty with a good kick too. Healthy Gluten Free, Paleo Recipes and Natural Living Solutions. It can LIVE ON AND ON. When you take that first bite of this easy, healthy instant pot creamy buffalo chicken, you wont regret it! Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza

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