Calories =. Print/PDF map. Reduce your current calorie intake by 250 calories per day. Strangely enough, I have seen all kinds of hikers on this KoKo Crater Trail, including scramblers who were both in and out, children moving and even a few who are riding on flip flops! There are a total of 1,050 steps from the bottom to the top of the ridge. Park Time: Sunrise-Sunset. This steep climb consists of 1,000+ steps along an abandoned railroad track that runs to the top of Koko Crater. The Koko Arch is a giant natural rock arch on the south slope of Koko Crater. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. This is a very popular area for hiking and walking, so you'll likely encounter other people while exploring. It is an uneven climb along with the steps which are slippery due to dust. For a group of local hikers, though, going up once wasnt nearly enough. Every subsequent climb up, the goal is to go faster. Dont miss this amazing trail (1,050 stairs are listed on the walk). The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) The hike is open all year long except for occasional trail maintenance. koko railway trail The trail is marked by stair-steps, steep in spots, and offers stunning views of the island from on top. Even seasoned hikers will be feeling intimidated when they arrive at the trailhead and see the gargantuan climb that awaits them. Ill update this guide if anything changes! Let's stay updated! Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. HAWAII, Koko Head Crater's Hidden & Secret Tunnel + Hike/Trail, Oahu, HAWAIIKoko Crater Trail is a 2.9 kilometer heavily trafficked out and back trail locate. Roundtrip: 2.5 km / 1.6 mi. If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. koko crater railway hike Morning and evening are both great times to hike Koko Head, and if you plan it right you can even see the sunrise or sunset, which are both spectacular! How long does it take to hike Koko Crater stairs? If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. 1. It doesnt take long before you have to behave in a fantastic way. Length 0.9 miElevation gain 347 ftRoute type Loop. There is also a railway bridge halfway up the tracks spanning a ravine . Time MET Body Weight. Roundtrip: 2.5 km / 1.6 mi. The hike isnt super long. So if you enjoy hiking and want to lose weight, carry on reading. Hiking is an ideal way to burn extra calories and lose weight. Most people rent a car in Oahu and drive to the Koko Crater trailhead. Its a great view, and youll no doubt want to stay awhile to relax and take pictures! The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. Although the climb to Koko Head isnt as difficult as the Stairway to Heaven, the 1,048 steps up the steep, ancient railway track arent easy. This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.93.5 mph (4.75.6 kph) (1): A grade of 15% is mild, while 615% ranges from medium to steep. Average Time: The average time to complete the hike 1 hour. Other reviews show similar results, suggesting that exercising outdoors in natural settings may lead to greater improvements in mental health than indoor physical activity (5, 6). The railway was built somewhere between 1942 and 1943. Koko Crater is much larger than Koko Head. Just another 50 yards of easy walking and youre there. From Waikiki, go south to Kalyaniyanawal Whee (H-1). It's also a popular trail, so you will likely see many people. What is 2 Miles in Steps? On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. How Many Steps in a Mile Walking & Running Steps by Height and Pace, How Many Miles Is 10000 Steps? The total calories you burn hiking depends mainly on your weight and the trail grade. The Stairway To Heaven also has much more epic views than Koko Head, but sadly its closed and illegal for the public to climb, even though the stairs are arguably in better shape! Photos (1,120) Directions. Here are the 8 best exercises for weight loss. Going up and down the stairs may burn between 400 and 800 calories. Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. The Koko Head Railway stairs opening hours. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. Parking is free. Every subsequent climb up, the goal is to go faster. Although strenuous, you may finish the path in 20 minutes jogging or opt for the slower 90-minute hike. The weight of your backpack makes a big difference. Take a look at your steps and take your time crossing this section. Aim to keep your heart rate as high as possible for as long as possible. for 30 minutes. To understand more of the difference see hiking vs walking. Some of the pages on my travel blog contain affiliate links. Many Hawaiian locals and tourists alike enjoy this hike for the good workout and calorie burn, and the Koko Head sunrise and sunset are also known for being spectacular. Instead of fixing the damage, the stairway was fenced off and deemed highly dangerous and illegal to climb. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. Elevation: 240 ft. DIAMOND HEAD SUMMIT TRAIL. How many people have died on Olomana trail? Learn more about the signs and how to, Their high levels of energy, endless curiosity, and remarkable ability to bounce back from stumbles can put kids at risk. 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. This corner of the island is almost always cloudless, after all. The hike is easy to follow, and there are several signs to help you get started. Increase the incline of those hills and that calorie burn will be closer to 900 calories. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. Yes, climbing back down the stairs is easier than climbing. I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. (President Obama is known to hike here when he visits home). The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. There are 1,048 steps at Koko Crater Railway Trail. . Going up and down the stairs may burn between 400 and 800 calories. If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. There are 1,048 railroad ties to climb and then 30 feet to the lookout. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. Learn how to keep them safe. So a 200 lb person should not exceed a backpack weight of 40 lbs. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. The sun sets right over Hawaii Kai, and there are usually no clouds to block it. At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. This constitutes a twenty-five-minute drive from Waikiki Beach. What varies in each example is the persons weight, the weight of the backpack and the hill incline. This hike is a great way to escape the crowds and see some alternate views at the Koko Crater. Is hiking a good way to lose weight? Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. Of those, 21 were in Maui waters. Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. Key points on the trail and distance between each: Trailhead elevation: 7,260 feet (2,213 m), Trailhead elevation: 6,860 feet (2,093 m), These are ten of the best places to go hiking in the UK, Noom helps you adopt healthy habits so you can lose weight and keep it off. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. How many calories do you burn hiking Koko Head? Lets all do our part to hike the Koko Head stairs safely and responsibly so we can continue to enjoy this trail for many years to come! Dec 25, 2016. Hiking weight loss how to lose weight by getting out on the trail, 4. Well give you an overview of the, Acute mountain sickness is a condition that occurs when your body can't adjust to a high level of altitude. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. This article explains the number of calories that both casual and intense hiking burns. Its a difficult hike that will test not just your physical strength but also your willpower. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. Going up once wasnt quite enough for a bunch of local hikers. The views of Diamond Head Crater and Hanauma Bay are great. There are many neat places to see at the top of the KoKo Crater Trail. Koko Crater Trail. On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. Going up to the top and down can burn an estimated 400 to 800 calories. Stairs upstairs and yes, more stairs! Most hikers take the detour. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Youre in for a very tough hike if you do all of this in one day, and I wouldnt attempt it if you arent plenty comfortable with heights. This is a challenging hiker that will challenge not only the power of your feet but also your will. Web Visit website. If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. That means Koko is steeper and harder. Youve earned it, so you might as well enjoy it!. For example, if you're a 180-pound (82 kg) guy hiking for 1 hour, you can expect to burn around 492 calories (6*82 . Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. (AP . How long does it take to walk up Koko Head? If you want to mix things up on the Koko Head hike and do something different, you can combine it with the Koko Crater Rim trail, which loops in a circle along the top of the Koko Crater. koko crater railway The crater includes horse stables and the Cocoa Crater Botanical Garden specializing in cacti and succulents. This is not to say that walking uphill is a bad thing. It is just as nice to take a break while walking, as you are on your way See the whole way down! So, if you're a 150-pound (68 kg) person hiking for 1 hour, you can expect to burn around 408 calories (6*68*1 . Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. Every subsequent climb up, the goal is to go faster. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. After you are finished with this scary ass part the hike gets REAL. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. Depending on the duration and trail grade, hiking may burn a significant number of calories. Heavier pack, more calories. Looking back at my last 20 steps, I was standing beside me trying to catch my breath and let the blood return to my feet! You can burn close to 5,000 calories on a full day of hiking. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. Where are the best places to go hiking in the UK? But getting there is way more difficult than it looks. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. The aim for each consecutive ascent is to move faster. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Thats the mountain youll be climbing! There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. You can use the map below for navigation directly to the parking lot address. The Koko Head hike is not a place that has a typical open/closing time. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Lanikai Pillbox Hike. Going up to the top and down can burn an estimated 400 to 800 calories. Makapuu Lighthouse Trail. Classification: moderate. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, youll burn around 1,420 calories. Public restrooms are located on the baseball field near the trailhead. Koko Head Hike Distance The total distance of Koko Head Hike is just . There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. A hiker at the top of Koko Crater trail. This route is steep, steep and dangerous! The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all. When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. Diving into the depths of pizza delivery, one man takes a plunge with scuba gear. Please come on time because we will only wait 15 minutes while we do a brief introduction. Hikers and trail runners take on Koko Head trail on Sunday, Dec. 16, 2012, in Honolulu. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. Establish yourself a regular routine of hiking several times a week. Like walking, running tends to occur on mostly flat terrain. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. Koko head railway history is magnificent. We recommend sticking to the first peak. 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Home Travel How Difficult Is Koko Head Hike. Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. Give yourself another hour to relax up top before starting your descent. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. You will reach a small section of the sea but it still comes with a challenge, as it acts as a bridge with a 40-foot drop at the bottom. (Step-By-Step Guide), How Many Miles Is 13,000 Steps? As challenging as it sounds, hiking the Koko Crater Railway Trail is a fun and very popular fare on Oahu. This detour is marked with a helpful sign so youll know when to turn off the main path. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . Required fields are marked *. 2. Additional health benefits are gained by engaging in physical activity beyond this amount.. If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. Every subsequent climb up, the goal is to go faster. Diving in to the unknown? Where time is in the unit of minutes and body weight is in the unit of kilograms. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Still, this hike is no joke. I do not recommend exploring it! As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. Some trails may have a grade as high as 35%, which would burn even more calories. The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. To get an estimate of the calories you would burn walking a mile up hill use thecalories burned hiking calculator. You may wonder how many calories hiking burns, especially compared with other forms of exercise like walking or running. The Koko Head hike is about 1.6 miles roundtrip (2.6 km) if you start from the main parking lot. The length of the original Koko Crater Railway Trail is less than a mile each way. The Koko Head sunset is wonderful. My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. How many calories burned hiking Koko Head? A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. There is no better feeling than reaching the top by conquering those KoKo head stairs with koko crater railway trailhead! If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. koko head railway history, Your email address will not be published. For a group of local hikers, though, going up once wasnt nearly enough. Use our calculator to get a personal estimate of how many steps in a mile. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Going up to the top and down can burn an estimated 400 to 800 calories. Input your bodyweight as accurately as you can. How many calories do you burn hiking Koko Head? How long does it take to climb Diamond Head? The weather. In general, hiking burns fewer calories than running but more than walking. The aim is to move quicker on each succeeding ascent up. Dont forget your camera! If youre in one of those categories, please take your time and go extra slow on this trail, especially on the way back down. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. In a word..yes!! If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. Thats an average of 68 deaths per yearand more than half of the deceased were tourists. In fact, it can be a great way to burn calories. Height gain is about 1000 feet. In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. Thats only 1.4 miles in total. The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). Subscribe to my newsletter for the latest blog posts, tips, & travel guides. All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip).

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